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The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.



Zumba is a trademark owned by Zumba Fitness, LLC. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa ...

What is Zumba? - Mayo Clinic


Feb 26, 2014 ... An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic ...

www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information ...

Zumba Fitness: Sure It's Fun But Is it Effective? - ACE


Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly ...

What to Expect in Zumba Class | SparkPeople


You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.

Zumba Workout Review: Exercises, Benefits, and More - WebMD


Zumba, an aerobic dance class set to South American beats, is hot in health clubs and exercise studios from Miami to Los Angeles and everywhere in between.

Zumba vs Aerobics – Which One is Best for You? - Dance Classes in ...


Aerobics and Zumba are right up there when it comes to people's choice for weight loss. A 1 hour Zumba session involves continuously moving your body in  ...

Zumba Dance Workout - Weight Loss Resources


Can a Zumba Dance Fitness Workout help you to lose weight? Take a look at the calories burned by Zumba and join in the fun!

Which one is better, Zumba, aerobics, or yoga? - Quora


The purpose of all three is different. The purpose of Aerobics and Zumba is similar. Yoga, on the other hand is for a completely different reason. So, one of...

Popular Q&A
Q: What Is Zumba Aerobics?
A: Zumba was created by Alberto "Beto" Perez, a Colombian celebrity fitness trainer. He discovered that he had forgotten to bring aerobics music to a class he was ... Read More »
Source: www.ehow.com
Q: What Is Zumba Aerobics?
A: History. Zumba was created by Alberto "Beto" Perez, a Colombian celebrity fitness trainer. He discovered that he had forgotten to bring aerobics music to a clas... Read More »
Source: www.ehow.com
Q: Whats better zumba or aerobic exercise?
A: Zumba all the way! You learn how to dance while you burn tons of calories. Read More »
Source: answers.yahoo.com
Q: What is the aerobic called zumba?
A: Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes Read More »
Source: www.chacha.com
Q: What other aerobics exist beside Tae bo and Zumba fitness?
A: liveexercise.com has numerous free aerobics classes including kenpo kickboxing, yoga, and plyometrics. I use them to supplement my training when I can't make ma... Read More »
Source: answers.yahoo.com