The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.
Zumba is a trademark owned by Zumba Fitness, LLC. Zumba involves dance and
aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa ...
Feb 26, 2014 ... An aerobic activity, Zumba can count toward the 150 minutes a week of moderate
aerobic activity or 75 minutes a week of vigorous aerobic ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of
cardio, hip hop, salsa and aerobics. For more information ...
Zumba fitness has quickly grown to one of the most popular group exercise
classes on the planet. In fact, the Latin-dance inspired workout is reportedly ...
You've probably heard of the fitness craze Zumba, a workout known as a dance
fitness party. I originally tried Zumba with a friend by following a fitness DVD.
Zumba, an aerobic dance class set to South American beats, is hot in health
clubs and exercise studios from Miami to Los Angeles and everywhere in
Aerobics and Zumba are right up there when it comes to people's choice for
weight loss. A 1 hour Zumba session involves continuously moving your body in
Can a Zumba Dance Fitness Workout help you to lose weight? Take a look at the
calories burned by Zumba and join in the fun!
The purpose of all three is different. The purpose of Aerobics and Zumba is
similar. Yoga, on the other hand is for a completely different reason. So, one of...