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The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.

Zumba - Wikipedia

en.wikipedia.org/wiki/Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto ... Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-...

Zumba vs Aerobics – Which One is Best for You? - Dance Classes in ...

www.delhidanceacademy.in/zumba-vs-aerobics-which-one-is-best-for-you/

Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. These are people looking for a fitness ...

www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=HRkNfdlm5Qs
May 5, 2015 ... Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by ...

Which one is better, Zumba, aerobics, or yoga? - Quora

www.quora.com/Which-one-is-better-Zumba-aerobics-or-yoga

The purpose of all three is different. The purpose of Aerobics and Zumba is similar. Yoga, on the other hand is for a completely different reason. So, one of the ...

Zumba: Benefits and What to Expect - WebMD

www.webmd.com/fitness-exercise/a-z/zumba-workouts

Apr 27, 2016 ... Zumba is a fun aerobic workout that mixes in dance moves. Find out what to expect from Zumba classes.

Comparison of Aerobic Dance & Zumba | Chron.com

livehealthy.chron.com/comparison-aerobic-dance-zumba-5015.html

It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities ...

Can you lose weight with Zumba Fitness? - Calorie Secrets

www.caloriesecrets.net/can-you-lose-weight-with-zumba-fitness/

Some people claim that you can burn up to 800 kcal in a single workout with Zumba. Is this true and most importantly can it work for you? Let's Zumba out!

What is Zumba? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/zumba/faq-20057883

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to ...