Web Results

Zumba

en.wikipedia.org/wiki/Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto ... Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-...

www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=y9raJrc-X9k
May 9, 2013 ... Zumba Dance Workout For Beginners Step By Step With Music -Zumba ... how to lose belly fat the fastest - Latin Dance Aerobic Workout 30 ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=HRkNfdlm5Qs
May 5, 2015 ... Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by ...

Zumba vs Aerobics – Which One is Best for You? - Dance Classes in ...

www.delhidanceacademy.in/zumba-vs-aerobics-which-one-is-best-for-you/

Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. These are people looking for a fitness ...

Which one is better, Zumba, aerobics, or yoga? - Quora

www.quora.com/Which-one-is-better-Zumba-aerobics-or-yoga

Dec 14, 2014 ... The purpose of all three is different. The purpose of Aerobics and Zumba is similar. Yoga, on the other hand is for a completely different reason.

Zumba: Benefits and What to Expect - WebMD

www.webmd.com/fitness-exercise/a-z/zumba-workouts

Apr 27, 2016 ... Zumba is a fun aerobic workout that mixes in dance moves. Find out what to expect from Zumba classes.

Zumba Fitness: Sure It's Fun But Is it Effective?

www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly ...

What to Expect in Zumba Class | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1633

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.

Can you lose weight with Zumba Fitness? - Calorie Secrets

www.caloriesecrets.net/can-you-lose-weight-with-zumba-fitness/

Some people claim that you can burn up to 800 kcal in a single workout with Zumba. Is this true and most importantly can it work for you? Let's Zumba out!

Answer
The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.
More Info

Learn about Zumba Fitness | Zumba Classes

www.zumba.com

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Comparison of Aerobic Dance & Zumba | Chron.com

livehealthy.chron.com

It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities ...

What is Zumba? - Mayo Clinic

www.mayoclinic.org

Feb 26, 2014 ... An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic ...