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Zumba - Wikipedia

en.wikipedia.org/wiki/Zumba

Zumba is a dance fitness program created byColombian dancer and choreographer Alberto ... Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-h...

www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=HRkNfdlm5Qs
May 5, 2015 ... Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by ...

Zumba vs Aerobics – Which One is Best for You? - Dance Classes in ...

www.delhidanceacademy.in/zumba-vs-aerobics-which-one-is-best-for-you/

Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. These are people looking for a fitness ...

What is Zumba? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/zumba/faq-20057883

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to ...

Zumba Fitness: Sure It's Fun But Is it Effective?

www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective/

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly ...

Top 10 Health Benefits of Zumba • Health Fitness Revolution

www.healthfitnessrevolution.com/top-10-health-benefits-zumba/

Apr 10, 2015 ... Zumba, a workout isn't even a workout: it's a fun, social dance party - with exercise being the biggest perk! The music is fast, upbeat and ...

The Aerobic and Anaerobic Benefits of Zumba / Fitness / Cardio

www.fitday.com/fitness-articles/fitness/cardio/the-aerobic-and-anaerobic-benefits-of-zumba.html

Zumba makes getting to your target heart rate much easier than standard workout routines that you'd find on a DVD or in a gym. It does this by using songs that ...

Can you lose weight with Zumba Fitness? - Calorie Secrets

www.caloriesecrets.net/can-you-lose-weight-with-zumba-fitness/

Some people claim that you can burn up to 800 kcal in a single workout with Zumba. Is this true and most importantly can it work for you? Let's Zumba out!

Learn about Zumba Fitness | Zumba Classes

www.zumba.com/en-US/about

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Answer
The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.
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Zumba: Benefits and What to Expect - WebMD

www.webmd.com

Apr 27, 2016 ... Zumba is a fun aerobic workout that mixes in dance moves. Find out what to expect from Zumba classes.

Which one is better, Zumba, aerobics, or yoga? - Quora

www.quora.com

The purpose of all three is different. The purpose of Aerobics and Zumba is similar. Yoga, on the other hand is for a completely different reason. So, one of the effects ...

Comparison of Aerobic Dance & Zumba | Chron.com

livehealthy.chron.com

It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities ...