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Zumba

en.wikipedia.org/wiki/Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto ... Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-...

www.ask.com/youtube?q=What Is Zumba Aerobics?&v=BILiNvLA-lo
Jun 22, 2008 ... Here is a quick peek inside my Zumba class. It's just 9 minutes of the one hour work out. It's fun, and GREAT exercise!
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=10GdE5S-nM8
Jun 12, 2008 ... ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information ...
www.ask.com/youtube?q=What Is Zumba Aerobics?&v=y9raJrc-X9k
May 9, 2013 ... Songs: 0:10 Zumba- DJ Wope 8:45 Bounce baby (zumba) 14:38 Zoomer- .... Zumba Dance Aerobic Workout - 30 Minutes Dance Classes For ...

What is Zumba? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/zumba/faq-20057883

Feb 26, 2014 ... An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic ...

Zumba vs Aerobics – Which One is Best for You? - Dance Classes in ...

www.delhidanceacademy.in/zumba-vs-aerobics-which-one-is-best-for-you/

Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. These are people looking for a fitness ...

Learn about Zumba Fitness | Zumba Classes

www.zumba.com/en-US/about

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

What Is Zumba Dance Exercise All About? - For Dummies

www.dummies.com/how-to/content/what-is-zumba-dance-exercise-all-about.html

If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2- 3-count at home. Bring your dancing feet, gyrating hips, and a desire to move ...

Zumba: Benefits and What to Expect - WebMD

www.webmd.com/fitness-exercise/a-z/zumba-workouts

Jul 14, 2014 ... Zumba is a fun aerobic workout that mixes in dance moves. Find out what to expect from Zumba classes.

Which one is better, Zumba, aerobics, or yoga? - Quora

www.quora.com/Which-one-is-better-Zumba-aerobics-or-yoga

The purpose of all three is different. The purpose of Aerobics and Zumba is similar. Yoga, on the other hand is for a completely different reason. So, one of...

Answer
The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by fitness trainer Beto Perez in his native Colombia.
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What to Expect in Zumba Class | SparkPeople

www.sparkpeople.com

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.

Zumba Fitness: Sure It's Fun But Is it Effective?

www.acefitness.org

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly ...

Zumba Dance Workout - Weight Loss Resources

www.weightlossresources.co.uk

Can a Zumba Dance Fitness Workout help you to lose weight? Take a look at the calories burned by Zumba and join in the fun!