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en.wikipedia.org/wiki/Myofascial_trigger_point

Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. ... Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among ...

www.athletico.com/2014/05/01/what-is-a-muscle-knot

May 1, 2014 ... What is a muscle knot and how is it treated. People are constantly saying things like, “I have a huge knot in my back” or “I'm all knotted up!

well.blogs.nytimes.com/2015/07/13/experts-divided-on-makeup-and-treatment-of-muscle-knots

Jul 13, 2015 ... What are muscle "knots" (often in the back or neck) actually made of? How do they happen and how can they be prevented? Are they harmful ...

www.painscience.com/articles/toxic-trigger-points.php

Sep 6, 2016 ... What is the chemistry of a muscle knot? Specifically, what's the condition of the tissue fluids in and around them? The science of myofascial ...

www.painscience.com/articles/self-massage.php

Aug 17, 2016 ... Learn how to massage your own trigger points (muscle knots) ... for rubbing your own muscles, it's probably muscle “knots” or trigger points: ...

www.painscience.com/tutorials/trigger-points.php

May 15, 2017 ... Back pain is the best known symptom of the common muscle knot, but they can cause an astonishing array of other aches and pains.

airawear.com/index.php/blog/find-your-muscle-knots

Nov 24, 2016 ... Your body is a map filled with pain points AKA muscle knots. This guide will help you find your muscle knots that you can press easily to relieve ...

blog.udemy.com/muscle-knots

May 19, 2014 ... Ever wonder what muscle knots are? Well, wonder no more, because we'll tell you what you need to know about these twinges, and how to get ...

.ask.com/youtube?q=What+Is+a+Muscle+Knot%3F&v=Sorp0TUChIY
Feb 2, 2016 ... Muscle knots: more mysterious than you think! Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we ...