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brainly.com/question/567365

Aug 28, 2015 ... A healthy diet is the best way to obtain the vitamins and minerals you need. You may get your minerals from drinking mineral water and the ...

www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals

Sep 19, 2016 ... Vitamins and minerals are as essential for living as air and water. ... The best approach to ensure you get a variety of vitamins and minerals, ...

www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet

Jul 1, 2009 ... "The brain is the body's most important sex organ. ... Experts agree that the best way to get the nutrients we need is through food. ... Even a low-calorie diet can have the needed vitamins and minerals," says Dr. Delichatsios. .... (The last of these Web sites takes a two-step approach, first calculating your ...

www.fda.gov/ForConsumers/ConsumerUpdates/ucm118079.htm

Although most people get all the vitamins they need from the foods they eat, millions of people take ... Vitamins are essential nutrients that contribute to a healthy life. ... Today's dietary supplements are not only vitamins and minerals. ... Work with your health care providers to determine how best to achieve optimal health.".

www.bupa.com.au/health-and-wellness/health-information/az-health-information/vitamins-minerals-from-food

These nutrients are involved in many of your body's essential functions, including cell growth ... The best way to get your vitamins and minerals is from a healthy, ...

health.usnews.com/health-news/health-wellness/articles/2015/06/29/vitamins-and-minerals-the-essentials-for-women

Jun 29, 2015 ... But is your diet falling short of essential vitamins and minerals? ... This is a good place to start if you think you are not getting all the nutrients you need from your diet. ... Women should be careful to get enough calcium throughout life, but ... As you approach menopause, your body produces less estrogen, ...

nccih.nih.gov/health/vitamins

Dec 20, 2016 ... Most individuals can get all of the vitamins and minerals necessary ... for Americans 2010 provides recommendations for specific populations, ...

www.ncbi.nlm.nih.gov/books/NBK3980

Vitamins and minerals, whether taken in combination or individually, are the most ... of military personnel: food-based approaches, fortification, supplementation, ... it is important to find the best means to protect women who participate in heavy ...

whqlibdoc.who.int/publications/2004/9241546123.pdf

Joint FAO/WHO Expert Consultation on Human Vitamin and Mineral Requirements ... Publications of the World Health Organization can be obtained from Market- ing and ... 1.2.7 Use of nutrient intake recommendations in population assessment. 5. 1.3 Approaches used in estimating nutrient intakes for optimal health. 6.

www.self.com/story/how-to-take-vitamins-correctly

May 2, 2016 ... But did you know they also contain good amounts of B vitamins, like thiamine ... Oranges even contain some protein, including all of the essential amino acids. ... The power of whole foods is that you get a dazzling symphony of ... is a good approach to eating healthfully—will benefit from taking vitamin B12.