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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

health.usnews.com/best-diet/best-fast-weight-loss-diets

If you want to lose weight fast, your best bets are the HMR Program and Weight Watchers, according to the health experts who rated the diets below for U.S. ...

health.usnews.com/health-news/health-wellness/best-diets/slideshows/the-10-best-diets-for-fast-weight-loss

Mar 7, 2016 ... If you want to shed pounds ASAP, these plans deliver – but they aren't necessarily healthy or sustainable.

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible

Feb 12, 2017 ... A simple 3-step plan to lose weight fast, along with numerous effective ... Each one of your meals should include a protein source, a fat source ...

time.com/4194462/how-to-lose-weight-fast

Jan 27, 2016 ... If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.

www.health.com/health/gallery/0,,20501331,00.html

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

www.doctoroz.com/episode/dr-ozs-two-week-rapid-weight-loss-diet

This is the year you win the fight over fat! Get Dr. Oz's step-by-step plan to slim down and get healthy. Find out how to eliminate foods that make you sick and ...

www.mensfitness.com/nutrition/what-to-eat/11-best-diets-lose-weight-fast-ward-disease-and-live-healthier-2017-according

Jan 4, 2017 ... Whether you want easy plans, great programs for healthy eating, or the top commercial diets, there's one for you here.

www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan

May 17, 2017 ... Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet ...

fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise

Apr 6, 2007 ... Rule #2: Eat the same few meals over and over again ... I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all ... That's right: eating pure crap can help you lose fat.