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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan

May 17, 2017 ... Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet ...

health.usnews.com/health-news/health-wellness/best-diets/slideshows/the-10-best-diets-for-fast-weight-loss

Mar 7, 2016 ... The 10 Best Diets for Fast Weight Loss. If you want to shed pounds ASAP, these plans deliver – but they aren't necessarily healthy or ...

www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Jun 16, 2017 ... A simple 3-step plan to lose weight fast, along with numerous effective ... Each one of your meals should include a protein source, a fat source ...

www.huffingtonpost.com/entry/scientists-agree-this-is-the-most-effective-diet-for-weight-loss_us_579f601ae4b0693164c1c89c

Oct 15, 2016 ... Run a Google search for the “best diet for weight loss,” and you'll get 11,200,000 results. Near all of them will disagree as to what the best diet ...

www.healthline.com/nutrition/20-most-weight-loss-friendly-foods

Jun 22, 2017 ... What's more... they are among the best foods you can eat if you need to lose weight. They're high in protein, healthy fats, and can make you feel ...

www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, ... If you want to lose weight faster, you'll need to eat less and exercise more. ... Don't skip meals.

www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions

Jan 3, 2014 ... Dr. Oz's 2-Week Rapid Weight-Loss Plan Instructions ... Plus, all of the meals can be automated and prepped, so you can drop pounds without ...

www.health.com/health/gallery/0,,20306719,00.html

Ever heard of drinking water to lose weight? ... work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals.

www.health.com/health/gallery/0,,20450837,00.html

Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 ... vegetables they wanted lost 23% more weight than women on a low-fat diet alone ...