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5 Ways to Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll ... The 20 Best Foods to Eat for Breakfast ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. My mind ... The verdict: This felt really earth mothery, in the best kind of way. The smell ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

9 Ways to Fall Asleep Faster (Without Counting Sheep) - Daily Burn

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast/

Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-Fast

Yet it is possible to fall asleep fast, it just takes a few changes to your daily habits. Try the following techniques to encourage faster sleeping in your life.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

Your cure for insomnia may not be listed in the most common sleep tips. ... The ability to fall asleep—and stay asleep long enough to feel restored and refreshed  ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Use the following techniques to distract your mind. Remember, stressing or thinking about falling asleep is the quickest way to stay awake. Contract and relax ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding off? Put down your laptop and pick up that novel collecting dust ...

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... stress, and breathing techniques, and she told me it would change my life.

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster ... include relaxation techniques, distraction exercises, and more ways to prepare your body for ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org

Royale Scuderi offers up 19 ways to fall asleep fast. ... Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. .... She says: “It simulates what you do naturally when you fall asleep and ...