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Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. ... feeling the breath start in your abdomen and work its way to the top of your head. ... Your social network is one of your best tools for handling stress. ... Remove the wrap, and use a tennis ball or foam roller to massage away tension.


Dec 4, 2014 ... Meditation: Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects ...


Jul 1, 2016 ... We've compiled a list of the top 10 ways to relieve stress. ... This vicious cycle causes the brain and body to get out of whack and only gets ...


Feb 25, 2015 ... In this crazy world we are living now, we have find a way to get rid of these emotions. And great news, there is a way to do that! You probably ...


Oct 27, 2015 ... Do your best to see things in a positive light, and avoid cynicism at all ..... Various meditation patterns can help you get rid of stress and calm ...


Sep 17, 2011 ... Strike a yoga pose. To clear your head, stand with feet hip-width apart, your butt against a wall. Bend forward, grab your forearms, and let your ...


Nov 28, 2013 ... Keep Calm And Carry On - 5 Steps To Getting Rid Of Stress And ... The best way to deal with these emotions is to know that you will get them.


Jan 6, 2017 ... Learn how to get rid of stress with dietary changes, counseling, and other stress management techniques.


Jul 18, 2014 ... Here are some helpful tips to get rid of stress and make the most of ... Try out a few different fun ways to exercise and find what works for you.