How to Get Rid of Stress
Most of us have had some form of stress-related condition that proves the old adage, "manage your stress or your stress will manage you." Everything from ulcers to allergies can be traced back to unchecked stress. To live healthy, happy lives, we must...
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Dec 24, 2013 ... Here's a list of some of the most effective natural stress reducers. ... As a doctor, I
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Aug 7, 2013 ... Now that you're a believer, lets have a look at chronic stress and how to get rid of
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When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
relaxation techniques. ... Do your best. ... Volunteer or find another way to be
active in your community, which creates a support network and gives you a break