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10 Ways to Stay Hydrated (That Aren't Water) - The Daily Beast

www.thedailybeast.com/articles/2014/07/25/10-ways-to-stay-hydrated-that-aren-t-water.html

Jul 25, 2014 ... 10 Ways to Stay Hydrated (That Aren't Water) ... regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells. ... foods and fluids that keep the H2O balance just right—and won't require so ...

13 Tips for Staying Hydrated in the Summer Heat - LiveScience

www.livescience.com/38553-staying-hydrated-in-the-heat.html

Jul 30, 2013 ... Your lean body mass contains about 70 percent to 75 percent water, with fat containing ... Daily water intake must be balanced with losses to maintain total body water. ... activity, water is a good choice to drink before, during and after exercise. .... No, 14 Ways Marvel MOVIES Influenced Marvel COMICS.

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

You work out hard, so you want to get the most out of your body. You know ... There are a few ways to tell if you are properly hydrated and that are quite easy to do: Color of urine- The ... This is a pretty good goal to attempt to maintain. However ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Before you turn into a raisin inside and out, check out these 10 ways to prevent ... Good old H2O is critical for rehydrating when the body experiences fluid loss, such ... To stay hydrated while keeping up electrolytes, it's important to drink water ...

Everything You Need to Know About Staying Hydrated / Nutrition / Tips

www.fitday.com/fitness-articles/nutrition/tips/everything-you-need-to-know-about-staying-hydrated.html

However, keeping your body hydrated is vital for proper functioning. Staying ... There are two simple ways to measure your hydration status. One method can be  ...

Athletes: The Importance of Good Hydration - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/athletes-the-importance-of-good-hydration.html

It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level. You may ... A simple way to make sure you're staying properly hydrated is to check your urine.

5 Ways to Stay Hydrated Besides Water - Naturally Savvy

naturallysavvy.com/care/5-ways-to-stay-hydrated-besides-water

Jul 28, 2015 ... But there are other ways besides water to stay hydrated. ... drinking water and would prefer some healthy alternative ways to hydrate your body, ... Follow Eleanor on Facebook and keep in touch with her at health@trulyme.ca.

15 Hydrating Foods and Drinks for Summer - Kimberly Snyder

kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/

Jul 7, 2011 ... Staying hydrated will give you energy in the heat, and keep your ... It's one of the best ways to replace the water and electrolytes the body gives ... The best way to eat cabbage is raw, in a fresh salad, or on top of a green salad.

Keeping Workers Hydrated and Cool Despite the Heat - CDC Blogs

blogs.cdc.gov/niosh-science-blog/2011/08/12/heat-2/

Aug 12, 2011 ... Keeping workers cool and well-hydrated are the best ways to protect them ... The darker the urine, the more likely your body is dehydrated.

Helpful Resources

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com

Water is best, but fruit -- even meat -- can help hydrate you. There's no doubt about it. Water is the best way to rehydrate your body. "There's been a real water  ...

10 Ways to Stay Hydrated (That Aren't Water) - DailyBurn

dailyburn.com

Aug 6, 2015 ... 10 Ways to Stay Hydrated (That Aren't Water) ... from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells. ... No matter how you slice 'em and dice 'em, cucumbers keep cool at the ...

15 Foods That Help You Stay Hydrated - Health.com

www.health.com

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

The best and worst ways to stay hydrated | besthealthmag.ca

www.besthealthmag.ca

In fact, over half of our body weight is nothing but water. “Water helps you to ... to how you hydrate. Here are some good and not-so-good ways to get your water.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org

Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the blood ... Thirst isn't the best indicator that you need to drink.