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10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn


Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long. ... from regulating body temperature to removing waste to lubricating joints to ...

Top 10 Ways to Stay Hydrated - WebMD


There's no doubt about it. Water is the best way to rehydrate your body. "There's been a real water revolution in this country," says WebMD Weight Loss Clinic ...

This Is All You Really Need to Know About Staying Hydrated | Greatist


Jul 9, 2015 ... Before you turn into a raisin inside and out, check out these 10 ways to ... is when excess water in our bodies dilutes the sodium content of our blood. ... To stay hydrated while keeping up electrolytes, it's important to drink ...

The Best Ways To Stay Hydrated - Prevention


Dec 2, 2011 ... The Best Ways To Stay Hydrated ... Keep in mind that the liquid in fruits and vegetables can provide about 20% of ... Caffeine and alcohol act as diuretics, which cause the body to lose water. ... Tags: healthy habitshydration.

How to Hydrate · Experience Life


“The same thing happens when you reduce the water in the body,” says Ivy. ... Urine and sweat are the best ways to gauge whether you're consuming the right ... To maintain hydration, says Ryan, you've got to know your personal sweat rate.

15 Foods That Help You Stay Hydrated - Health.com


These high-water-content foods are refreshing, hydrating, filled with nutrients, and ... The 20 Best Foods to Eat for Breakfast · 10 Ways to Soothe a Sore Throat .... "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. ... amount of sulforaphane, a potent compound that boosts the body'...

4 Simple Ways to Stay Hydrated This Summer - Everyday Health


Aug 17, 2016 ... 4 Simple Ways to Stay Hydrated This Summer ... losing just 2 percent of your normal, well-hydrated body weight can contribute to fatigue, ... Always carry a water bottle, and if you have desk job, always keep one at your desk.

How to Hydrate When Dehydrated | LIVESTRONG.COM


Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, ... What Drinks Are Best for Rehydrating Your Body After a Workout?

Staying Hydrated - Staying Healthy - American Heart Association


Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through ... For most people, water is the best thing to drink to stay hydrated.

10 Tricks To Stay Hydrated Throughout The Day | Live Streaming ...


Aug 13, 2015 ... While a glass of water is the best-known way to stay hydrated, there are plenty of alternative ways to keep your body healthy and hydrated all ...

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The best and worst ways to stay hydrated (1/7) | Best Health ...


drinking water hydration ... In fact, over half of our body weight is nothing but water. ... Here are some good and not-so-good ways to get your water. ... you don 't have a toothbrush handy, try these everyday foods to maintain your oral hygiene.

10 Ways to Stay Hydrated (That Aren't Water) - The Daily Beast


Jul 25, 2014 ... 10 Ways to Stay Hydrated (That Aren't Water) ... regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells. ... foods and fluids that keep the H2O balance just right—and won't require so ...

9 Ways to Stay Hydrated Without Drinking Water | The Chopra Center


As the temperature rises, our bodies adjust to stay cool and balanced. ... vegies in ADDITION to drinking water to keep your body hydrated and functioning in a ...