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Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best way to rehydrate your body. "There's been a real water revolution in this country,"  ...


Jul 24, 2014 ... 10 Ways to Stay Hydrated (That Aren't Water) ... from regulating body temperature to removing waste to lubricating joints to ... Everyone knows milk is an excellent source of calcium that will keep your bones in tip-top shape.


Before you turn into a raisin inside and out, check out these 10 ways to prevent ... Good old H2O is critical for rehydrating when the body experiences fluid loss, such ... To stay hydrated while keeping up electrolytes, it's important to drink water ...


May 26, 2016 ... 4 Ways To Quickly Hydrate Your Body .... 3) Health experts that water indirectly aids fat loss by keeping the kidneys functioning at their best.


drinking water hydration ... In fact, over half of our body weight is nothing but water. “Water helps ... Here are some good and not-so-good ways to get your water.


Aug 14, 2017 ... Maintaining optimal hydration is essential for the body to function correctly, especially ... No, it might not treat all cases of dehydration, but it is a good place to start. ... Maintain your hydration by drinking water throughout the day and eating ... Severe dehydration can be life-threatening, and the safest way to ...


Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and lubricate your joints.


Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that ...


Jan 15, 2015 ... Studies have shown that those who maintain good hydration have improved ... Drinking water is not the only way to hydrate your body. In fact ...