Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and
drink alternatives to H2O can also keep you hydrated all day long. ... “Our bodies
are made up of more than half water and we use it for pretty ...
drinking water hydration ... In fact, over half of our body weight is nothing but
water. “Water helps you ... Here are some good and not-so-good ways to get your
water. 1 . ... The right skincare routine can help keep skin looking (and feeling)
Before you turn into a raisin inside and out, check out these 10 ways to prevent ...
Good old H2O is critical for rehydrating when the body experiences fluid loss,
such ... To stay hydrated while keeping up electrolytes, it's important to drink
As the temperature rises, our bodies adjust to stay cool and balanced. Staying
hydrated is a critical part of maintaining that balance.
“The same thing happens when you reduce the water in the body,” says Ivy. ...
Urine and sweat are the best ways to gauge whether you're consuming the right
... To maintain hydration, says Ryan, you've got to know your personal sweat rate.
"Soup is always hydrating, but you may not want to eat something hot in the .... "
Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says
. ... are good foods for hydration, but juicy red strawberries are easily the best of
the ... amount of sulforaphane, a potent compound that boosts the body'...
Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, ...
What Drinks Are Best for Rehydrating Your Body After a Workout?
Information about the importance of proper hydration and tips on staying ... For
example, your body uses water to maintain its temperature, remove waste, and ...
However, it's best to limit caffeinated drinks because caffeine may cause some ...
Jun 4, 2015 ... 4 Simple Ways to Stay Hydrated This Summer ... your body will produce pale,
diluted urine, even though your body's water stores may not ... Always carry a
water bottle, and if you have desk job, always keep one at your desk.
Sip smarter to stay healthy and hydrated. ... The best way to determine how much
water you need for the day ahead is to weigh yourself in the morning, he says.