Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and
drink alternatives to H2O can also keep you hydrated all day long. ... from
regulating body temperature to removing waste to lubricating joints to ...
There's no doubt about it. Water is the best way to rehydrate your body. "There's
been a real water revolution in this country," says WebMD Weight Loss Clinic ...
Jul 9, 2015 ... Before you turn into a raisin inside and out, check out these 10 ways to ... is when
excess water in our bodies dilutes the sodium content of our blood. ... To stay
hydrated while keeping up electrolytes, it's important to drink ...
Dec 2, 2011 ... The Best Ways To Stay Hydrated ... Keep in mind that the liquid in fruits and
vegetables can provide about 20% of ... Caffeine and alcohol act as diuretics,
which cause the body to lose water. ... Tags: healthy habitshydration.
“The same thing happens when you reduce the water in the body,” says Ivy. ...
Urine and sweat are the best ways to gauge whether you're consuming the right
... To maintain hydration, says Ryan, you've got to know your personal sweat rate.
These high-water-content foods are refreshing, hydrating, filled with nutrients,
and ... The 20 Best Foods to Eat for Breakfast · 10 Ways to Soothe a Sore Throat
.... "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she
says. ... amount of sulforaphane, a potent compound that boosts the body'...
Aug 17, 2016 ... 4 Simple Ways to Stay Hydrated This Summer ... losing just 2 percent of your
normal, well-hydrated body weight can contribute to fatigue, ... Always carry a
water bottle, and if you have desk job, always keep one at your desk.
Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, ...
What Drinks Are Best for Rehydrating Your Body After a Workout?
Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through ...
For most people, water is the best thing to drink to stay hydrated.
Aug 13, 2015 ... While a glass of water is the best-known way to stay hydrated, there are plenty of
alternative ways to keep your body healthy and hydrated all ...