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www.kidspot.com.au/schoolzone/Nutrition-How-much-fibre-does-my-child-need+4125+332+article.htm

Fibre is an important nutrient for children and adolescents, but all mums know ... Unfortunately, most Australians only get about two-thirds of the daily fibre they ...

www.superkidsnutrition.com/mt_howmuchfiber

For children 6 to 11 years the average fiber intake is about 13 grams per day. ... Once adolescents reach twenty years of age, the recommendation is 25-35 ...

healthyeating.sfgate.com/fiber-teenagers-6311.html

Many teens do not consume adequate amounts of fiber in their daily diets. It is critical that teens consume a variety of plant-based foods in their diet each day to  ...

www.scielo.br/pdf/rpp/v28n2/en_v28n2a10.pdf

... fiber by children and adolescents with chronic constipation and its relation- .... dietary fiber intake above the minimum recommended by the American Health ...

www.epi.umn.edu/let/pubs/img/adol_ch3.pdf

DRIs and AIs: Recommended intakes for Adolescents; Vitamins and .... magnesium and calcium.8-11 Dietary fiber intake among adolescents is also low.

www.livestrong.com/article/447727-how-much-fiber-should-i-eat-if-i-am-a-teenager

Jun 13, 2017 ... Fiber is defined as the indigestible portion of plant foods. The nutrient plays numerous roles in your body and is important for overall good ...

www.nrv.gov.au/nutrients/dietary-fibre

Apr 9, 2014 ... Background Adequate dietary fibre is essential for proper functioning of the gut and ... Children & adolescents ... likely to cause problems at the levels of recommended intake if dietary fibre is derived from a variety of sources.

www.netwellness.org/healthtopics/obesity/aaprecommendations.cfm

Dietary and Exercise Recommendations for Children and Adolescents for Healthy Living .... Recommended Overall Dietary Intake for a One Year Old ... 1½ ounces; fruits - 1 cup; vegetables - ¾ cup; grains - at least 2 ounces*; fiber - 19 grams.

www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx

Mar 1, 2016 ... The body demands more calories during early adolescence than at any other ... As a bonus, many starches deliver fiber and assorted nutrients too. ... complex carbohydrates make up 50% to 60% of a teenager's caloric intake.

www.nhlbi.nih.gov/health-pro/guidelines/current/cardiovascular-health-pediatric-guidelines/full-report-chapter-5

Calculations for recommended daily Estimated Energy Requirements (EER) ( contained in ... Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, ... For children and adolescents, more calories are needed at older ages.