www.kidspot.com.au/schoolzone/Nutrition-How-much-fibre-does-my-child-need-to-eat-each-day 4125 332 article.htm
Fibre is an important nutrient for children and adolescents, but all mums know ...
people don't eat enough fibre in their diet, and the recommended fibre intake ...
More physically active children and adolescents will require additional calories.
... Table 4 provides daily recommended intakes of sodium, potassium, and fiber.
Fruits and vegetables are fiber-rich, easy-to-prepare foods that teenagers can
enjoy. Many teens do not consume adequate amounts of fiber in their daily diets.
RESULTS: We summarize dietary fiber recommendations for children based on
... guidance on appropriate fiber intake levels for children and adolescents.
DRIs and AIs: Recommended intakes for Adolescents; Vitamins and ....
magnesium and calcium.8-11 Dietary fiber intake among adolescents is also low.
Nov 10, 2011 ... "What we found is that as fiber intake increases, the risk for ... intake in teens is
about 13 grams per day, well below the recommendation of 26 ...
The daily recommendations for fiber intake are higher than this, but they do vary
slightly ... This rule should be applied throughout adolescence until the person ...
Low-fat and high-fiber intake had a minimal impact on energy intake and did not
... varying recommendations for dietary fiber intake for children and adolescents.
Feb 1, 2006 ... Table 2 provides daily recommended intakes of fiber, sodium, and ... Children
and adolescents often consume inadequate amounts of fish.
Adolescent Nutrition AN-5. Average fiber intake for female adolescents is
approximately 13 grams per day,10 which is well below recommended intakes.