weightlifting done as a conditioning exercise.
Weight training is a common type of strength training for developing the strength
and size of ..... These terms combine the prefix "iso" (meaning "same") with "tonic"
Define weight training: the activity of lifting weights regularly to strengthen your
According to Mayo Clinic, weight training refers to a type of strength training that
involves the use of weights for resistance. Weight training does not only tone ...
Weightlifting done as a training program for improving or maintaining overall
fitness, strength, or endurance. American Heritage® Dictionary of the English ...
a method of improving muscular strength by gradually increasing the ability to
resist force through the use of free weights, machines, or the person's own body ...
a type of resistance-training exercise using barbells, dumbbells, or machines to
increase muscle strength. See also strength training. Mosby's Medical Dictionary
Weight training definition, weightlifting done as a conditioning exercise. See
weight training meaning, definition, what is weight training: the activity of lifting
heavy objects for exercise, especially to improve the strength of…. Learn more.