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Marathon - Wikipedia


Olympic marathon distances. Year, Distance (km), Distance (miles). 1896, 40, 24.85. 1900, 40.26, 25.02. 1904, 40, 24.85. 1906, 41.86 ...

3 Reasons Why You Should Not Run A Marathon | Competitor.com


Sep 18, 2013 ... Given the numbers supported by data, it's obvious that running the vaunted 26.2- mile distance is quickly becoming the de facto goal for many ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...


Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, ... mileage totals to succeed in distances from the 5K to the marathon.

Why is a marathon 26.2 miles? - Ask History


Oct 29, 2014 ... The marathon may have ancient roots, but the foot race's official length of ... distance that happened to be 26.2 miles (26 miles and 385 yards).

26 Reasons Not To Run A Marathon | The Huffington Post


Oct 29, 2013 ... It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. ... Anywhere from about 30 to 50 percent of distance runners will have ...

How Much Training Do You Need to Run a Half Marathon? | ACTIVE


Training to run a solid half marathon takes less time than you might think, as long ... Getting up to the 10- to 11-mile distance for your weekly long run is the goal.

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE


That's good news if you want to run a 5K, as it's 3.1 miles. ... the same confidence about being able to run the race distance of 6.2 miles since he or she never runs that far during their runs. ... Training+tips+for+your+first+half+marathon+116x87 ...

Why is the marathon distance set to 42.195 km? - ahotu Marathons


Feb 13, 2009 ... The official distance for a marathon is 42.195 km. But why is it so ... The distance in miles is 26 miles and 385 yards, commonly rounded to 26.2.

The First Marathon Run, The history of Phidippides


Phidippides ran back to Athens (another 140 miles!) with the disappointing news. ... the marathon distance was changed to 26 miles to cover the ground from ...

How Far Should You Run Before a Half Marathon or Marathon?


So most of these training plans take you to 12 miles before the half marathon. There's only a 9% increase in distance from 12 miles to 13.1 miles; tapering and  ...

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How Many Miles Do You REALLY Have To Run In Training ...


Jul 9, 2015 ... Every runner is going to have their own “sweet spot” of mileage that they ... For the half marathon and marathon distance, you want to build a ...

Why Are Marathons 26.2 Miles Long? - Live Science


Apr 19, 2010 ... So, de Coubertin organized the first official race from the Marathon Bridge to Olympic Stadium in Athens, a distance of about 24.85 miles or ...

7 Training Tips for Your First Half Marathon | ACTIVE


The half marathon is a great distance. ... range in length from 10, 14 or 16 weeks assume that you've already built a weekly mileage base of at least 15-20 miles.