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Power nap


A power nap is a short sleep which terminates before the occurrence of deep sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): ...

What is the Ideal Nap Length | Sleep.org


Find out how long you should be napping each day.

How Long to Nap for the Biggest Brain Benefits - Lifehacker


Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what you want the nap to do for you, other durations might be ideal:.

The Perfect Nap: Sleeping Is a Mix of Art and Science - WSJ


Sep 2, 2013 ... Experts say the ideal time to nap is generally between the hours of 1 p.m. and 4 p.m. Napping later in the day could interfere with nighttime ...

13 Tips For The Best Nap Ever - Huffington Post


Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from ...

How To Power Nap For All-Day Energy - Huffington Post


Sep 15, 2014 ... Extenuating circumstances — like manning the controls of a jet — aside, experts believe that the optimal power nap should roughly coincide ...

Who, What, Why: How long is the ideal nap? - BBC News - BBC.com


Apr 29, 2011 ... ... advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?

How To Get The Perfect Nap - Lifehack


Hey, I'm not being lazy. I'm napping for 20 minutes so I'm killer productive for the next few hours. That makes sense, right? No use being drowsy and irrit.

Napping: Do's and don'ts for healthy adults - Mayo Clinic


If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire,  ...

Napping: Do's and don'ts for healthy adults - Mayo Clinic


If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication ...

What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com
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Power Naps: Napping Benefits, Length, and Tips - WebMD


Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

Scientific proof that mid-day naps are beneficial (and the perfect ...


Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping for the wrong length of time could actually leave you feeling ...

The Best Nap Length Is 20 Minutes, According to Sleep Expert ...


Sep 23, 2015 ... So what's the ideal length for a nap? Winter recommends limiting daytime sleep to 20 to 25 minutes and scheduling it for earlier in the day, ...