What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap...
A power nap is a short sleep which terminates before the occurrence of deep
sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5
min, 10 min, 20 min, and 30 minutes): ...
Find out how long you should be napping each day.
Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them
right after lunch. Wilde, a marketing manager and health blogger in Mountain ...
Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping
for the wrong length of time could actually leave you feeling ...
Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what
you want the nap to do for you, other durations might be ideal:.
Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two
hours when you're sleep deprived, according to research from ...
Apr 29, 2011 ... So is 26 minutes the ideal length of time for a nap? Five cases of air traffic
controllers falling asleep on the job have been revealed since March.
Sep 23, 2015 ... So what's the ideal length for a nap? Winter recommends limiting daytime sleep
to 20 to 25 minutes and scheduling it for earlier in the day, ...
If you're sleep deprived or just looking for a way to relax, you might be thinking
about taking a nap. Napping at the wrong time of day or for too long can backfire,