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Power nap - Wikipedia


A power nap is a short sleep which terminates before the occurrence of deep sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): ...

What is the Ideal Nap Length | Sleep.org


Find out how long you should be napping each day.

Power Naps: Napping Benefits, Length, and Tips - WebMD


Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

How Long to Nap for the Biggest Brain Benefits - Lifehacker


Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what you want the nap to do for you, other durations might be ideal:.

Scientific proof that mid-day naps are beneficial (and the perfect ...


Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping for the wrong length of time could actually leave you feeling ...

13 Tips For The Best Nap Ever | Huffington Post


Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from ...

The Perfect Nap: Sleeping Is a Mix of Art and Science - WSJ


Sep 2, 2013 ... Experts say the ideal time to nap is generally between the hours of 1 .... at the sleep cycle and identifying the most appropriate lengths of time to ...

Who, What, Why: How long is the ideal nap? - BBC News - BBC.com


So is 26 minutes the ideal length of time for a nap? Five cases of air traffic controllers falling asleep on the job have been revealed since March. In three of those ...

The Best Nap Length Is 20 Minutes, According to Sleep Expert ...


Sep 23, 2015 ... So what's the ideal length for a nap? Winter recommends limiting daytime sleep to 20 to 25 minutes and scheduling it for earlier in the day, ...

The Optimal Amount of Time to Nap - Valley Sleep Center


When you don't have much time, or are just looking for a quick reboot and not so much an extra cycle of sleep, napping for 5 to 20 minutes is ideal. This length of ...

What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com