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What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com

Power nap


A power nap is a short sleep which terminates before the occurrence of deep sleep ... (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap ...

Power Naps: Napping Benefits, Length, and Tips - WebMD


Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

How Long to Nap for the Biggest Brain Benefits - Lifehacker


Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what you want the nap to do for you, other durations might be ideal:.

13 Tips For The Best Nap Ever - Huffington Post


Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from ...

Finally, justification for taking a nap! - Daily Mail


Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping for the wrong length of time could actually leave you feeling ...

How To Power Nap For All-Day Energy - Huffington Post


Sep 15, 2014 ... A power nap, says Mednick, simply maximizes these benefits by ... experts believe that the optimal power nap should roughly coincide with the ...

Who, What, Why: How long is the ideal nap? - BBC News - BBC.com


Apr 29, 2011 ... So is 26 minutes the ideal length of time for a nap? Five cases of air traffic controllers falling asleep on the job have been revealed since March.

Napping: Do's and don'ts for healthy adults - Mayo Clinic


If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire,  ...

Napping Benefits & Tips - National Sleep Foundation


Napping can have extaordinary benefits if used correctly. Learn how to use napping as a proper tool, on National Sleep Fooundation.

Popular Q&A
Q: What Is the Optimum Length of a Nap
A: Sleep researchers have found that the optimum length of a nap is 20-30 minutes. The researchers say that it can help improve your memory and elevate your mood. ... Read More »
Source: ask.reference.com
Q: What Is the Optimum Length of a Nap?
A: Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharg... Read More »
Source: www.ehow.com
Q: What is optimum length of sleep for a nap? What is optimum length...
A: The taxi driver nap: Stop your car, rest your head on your arms folded over the steering wheel. Then put the car keys between your teeth and let them hang there... Read More »
Source: www.quora.com
Q: What is the optimum napping length?
A: Length is open to debate, but it seems different for everybody, but if you sleep t... Read More »
Source: www.chacha.com
Q: What Is the Optimum Length of a New Employee Orientation?
A: Effective orientation for new employees not only forms an essential part of the on-boarding process, it can also reinforce new hires' belief that they selected ... Read More »
Source: www.ehow.com