A power nap is a short sleep which terminates before the occurrence of deep
sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5
min, 10 min, 20 min, and 30 minutes): ...
Find out how long you should be napping each day.
Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what
you want the nap to do for you, other durations might be ideal:.
Sep 2, 2013 ... Experts say the ideal time to nap is generally between the hours of 1 p.m. and 4
p.m. Napping later in the day could interfere with nighttime ...
Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two
hours when you're sleep deprived, according to research from ...
Sep 15, 2014 ... Extenuating circumstances — like manning the controls of a jet — aside, experts
believe that the optimal power nap should roughly coincide ...
Apr 29, 2011 ... ... advised to take 26-minute naps, after a string of episodes involving workers
falling asleep. So is 26 minutes the ideal length of time for a nap?
Hey, I'm not being lazy. I'm napping for 20 minutes so I'm killer productive for the
next few hours. That makes sense, right? No use being drowsy and irrit.
If you're sleep deprived or just looking for a way to relax, you might be thinking
about taking a nap. Napping at the wrong time of day or for too long can backfire,
If you're experiencing an increased need for naps and there's no obvious cause
of new fatigue in your life, talk to your doctor. You could be taking a medication ...