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What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com

Power nap - Wikipedia


A power nap is a short sleep which terminates before the occurrence of deep sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): ...

What is the Ideal Nap Length | Sleep.org


Find out how long you should be napping each day.

Power Naps: Napping Benefits, Length, and Tips - WebMD


Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain ...

Scientific proof that mid-day naps are beneficial (and the perfect ...


Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping for the wrong length of time could actually leave you feeling ...

How Long to Nap for the Biggest Brain Benefits - Lifehacker


Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what you want the nap to do for you, other durations might be ideal:.

13 Tips For The Best Nap Ever | The Huffington Post


Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from ...

Who, What, Why: How long is the ideal nap? - BBC News


Apr 29, 2011 ... So is 26 minutes the ideal length of time for a nap? Five cases of air traffic controllers falling asleep on the job have been revealed since March.

The Best Nap Length Is 20 Minutes, According to Sleep Expert ...


Sep 23, 2015 ... So what's the ideal length for a nap? Winter recommends limiting daytime sleep to 20 to 25 minutes and scheduling it for earlier in the day, ...

Napping: Do's and don'ts for healthy adults - Mayo Clinic


If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire,  ...