What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap...
A power nap is a short sleep which terminates before the occurrence of deep
sleep ... (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory,
cognitive skills, creativity, and energy level.
Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what
you want the nap to do for you, other durations might be ideal:.
Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two
hours when you're sleep deprived, according to research from ...
Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping
for the wrong length of time could actually leave you feeling ...
Sep 15, 2014 ... A power nap, says Mednick, simply maximizes these benefits by ... experts
believe that the optimal power nap should roughly coincide with the ...
Apr 29, 2011 ... So is 26 minutes the ideal length of time for a nap? Five cases of air traffic
controllers falling asleep on the job have been revealed since March.
If you're sleep deprived or just looking for a way to relax, you might be thinking
about taking a nap. Napping at the wrong time of day or for too long can backfire,
Napping can have extaordinary benefits if used correctly. Learn how to use
napping as a proper tool, on National Sleep Fooundation.