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What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com

Power nap


Various durations are recommended for power naps, which are very short compared to regular sleep. The short duration of a power nap is designed to prevent ...

Power Naps: Napping Benefits, Length, and Tips - WebMD


Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and ... The length of your nap and the type of sleep you get help determine the ... Yoga: Health Benefits and Safety Tips · Which Massage Is Best for You?

How Long to Nap for the Biggest Brain Benefits - Lifehacker


Sep 4, 2013 ... But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, ...

Scientific proof that mid-day naps are beneficial (and the perfect ...


Jan 28, 2014 ... Napping for the wrong length of time could actually leave you feeling ... of 10-20 minutes or a longer 90 minute sleep are your best options.

Napping: Do's and don'ts for healthy adults - Mayo Clinic


Understand the pros and cons of napping and the best way to take a nap. By Mayo ... Napping offers various benefits for healthy adults, including: Relaxation ...

13 Tips For The Best Nap Ever - Huffington Post


Aug 11, 2014 ... By Kelly Fitzpatrick for Life by DailyBurn A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're ...

Who, What, Why: How long is the ideal nap? - BBC News - BBC.com


Apr 29, 2011 ... ... advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?

The Perfect Nap Length for the Biggest Brain Benefits


Apr 8, 2014 ... Learn what is the perfect nap length for its biggest brain benefits. You don't need to take brain supplements to boost its health, all you need to ...

The Perfect Nap: Sleeping Is a Mix of Art and Science - WSJ


Sep 2, 2013 ... There's an art to napping. Studies have found different benefits—and detriments —to a nap's timing, duration and even effect on different people ...

Popular Q&A
Q: What Is the Optimum Length of a Nap?
A: Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharg... Read More »
Source: www.ehow.com
Q: What Is the Optimum Length of a Nap
A: Sleep researchers have found that the optimum length of a nap is 20-30 minutes. The researchers say that it can help improve your memory and elevate your mood. ... Read More »
Source: ask.reference.com
Q: What is optimum length of sleep for a nap?
A: The taxi driver nap: Stop your car, rest your head on your arms folded over the steering wheel. Then put the car keys between your teeth and let them hang there... Read More »
Source: www.quora.com
Q: What is the optimum napping length?
A: Length is open to debate, but it seems different for everybody, but if you sleep t... Read More »
Source: www.chacha.com
Q: What is the optimum time for a Power nap?
A: The best time to nap really depends on each individual.Although some say 1:0... Read More »
Source: www.chacha.com