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Power nap

en.wikipedia.org/wiki/Power_nap

A power nap is a short sleep which terminates before the occurrence of deep sleep or ... nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): ...

What is the Ideal Nap Length | Sleep.org

sleep.org/articles/how-long-to-nap/

Find out how long you should be napping each day.

Power Naps: Napping Benefits, Length, and Tips - WebMD

www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

The Perfect Nap: Sleeping Is a Mix of Art and Science - WSJ

www.wsj.com/articles/SB10001424127887323932604579050990895301888

Sep 2, 2013 ... Experts say the ideal time to nap is generally between the hours of 1 p.m. and 4 p.m. Napping later in the day could interfere with nighttime ...

Scientific proof that mid-day naps are beneficial (and the perfect ...

www.dailymail.co.uk/femail/article-2547247/Finally-Justification-taking-nap-The-scientific-proof-mid-day-siesta-beneficial-long-perfect-length-snooze.html

Jan 28, 2014 ... If you want to wake up from your nap feeling immediately rested then ... Napping for the wrong length of time could actually leave you feeling ...

How Long to Nap for the Biggest Brain Benefits - Lifehacker

lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669

Sep 4, 2013 ... Taking a nap, we've seen time and again, is like rebooting your brain. ... on what you want the nap to do for you, other durations might be ideal:.

13 Tips For The Best Nap Ever | Huffington Post

www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html

Aug 11, 2014 ... A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from ...

The Best Nap Length Is 20 Minutes, According to Sleep Expert ...

www.shape.com/lifestyle/mind-and-body/best-nap-length-good-sleep

Sep 23, 2015 ... So what's the ideal length for a nap? Winter recommends limiting daytime sleep to 20 to 25 minutes and scheduling it for earlier in the day, ...

Who, What, Why: How long is the ideal nap? - BBC News - BBC.com

www.bbc.com/news/world-us-canada-13232034

Apr 29, 2011 ... ... advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?

The Optimal Amount of Time to Nap - Valley Sleep Center

valleysleepcenter.com/the-optimal-amount-of-time-to-nap/

When you don't have much time, or are just looking for a quick reboot and not so much an extra cycle of sleep, napping for 5 to 20 minutes is ideal. This length of ...

Answers
What Is the Optimum Length of a Nap?
Sleep is one of our most valuable commodities. Operating in the red leaves you confused and inefficient in all things. A properly-timed nap can help you recharge and continue your day with renewed energy and purpose. Learn how to find the right nap... More »
Difficulty: Easy
Source: www.ehow.com