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Planking (fad) - Wikipedia


Planking is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body.

5 Benefits of Doing Planks - Mercola.com


Dec 5, 2014 ... Here are some health benefits you can get from adding planking ... Here are two additional points for performing a front-facing plank correctly:.

7 Things That Will Happen When You Do Planking Exercise Every Day


Then explore the health benefits of doing planking exercises every day! ... cannot be underestimated either, for all of these groups serve their own purpose.

What is the point of "planking?"? | Yahoo Answers


I'd like to know a little more about it lest I unfairly criticize it ... Those who do that seek fun and attention or just following the trends and curious to try ...

What Are the 4 Main Benefits of the Plank Exercise? - Livestrong.com


Jun 13, 2016 ... There's a good reason trainers cite planks as one of the best exercises. ... From a practical point of view, good posture helps keep the vertebrae ...

Club Fitness: Why I Plank? The Benefits of Planking


Feb 22, 2012 ... When I was first introduced to planks 5 years ago, I couldn't help but ... Keep your back flat — don't drop it or you'll be defeating the purpose.

'Planking' death puts spotlight on bizarre Web craze - CNN.com


May 18, 2011 ... The point is to post a wacky planking photo online. But Acton Beale, the 20-year- old Aussie who fell seven stories while planking on a high-rise ...

Who, What, Why: What is planking? - BBC News


May 16, 2011 ... The phenomenon of planking involves lying face down in a public place ... Friends then took it to Melbourne, at which point Weckert decided to ...

Should you try a 30-day plank challenge? | Fox News


Feb 14, 2014 ... When done with correct alignment, planks are a smart addition to any workout to strengthen deep core muscles, arms, shoulders, neck, back, ...

Are Planks Overrated? - Born Fitness


Planks are one of the most popular exercises, but you might be misusing or abusing this abs and core movement.