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Planking (fad)


Planking is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body.

5 Benefits of Doing Planks - Fitness - Mercola.com


Dec 5, 2014 ... Here are some health benefits you can get from adding planking ... Warm up by rocking the ball back and forth getting to the point where ...

Club Fitness: Why I Plank? The Benefits of Planking


Feb 22, 2012 ... When I was first introduced to planks 5 years ago, I couldn't help but ... Keep your back flat — don't drop it or you'll be defeating the purpose.

7 Things That Will Happen When You Start Doing Planks Every Day


Then explore the health benefits of doing planks every day! ... muscle group cannot be underestimated either, for all of these groups serve their own purpose.

4 Things You Should Know About Planks - Health News and Views ...


Feb 28, 2014 ... Planks have exploded as one of the greatest core workout moves, and for good reason—they're killer for your abs while also working the rest of ...

Should you try a 30-day plank challenge? | Fox News


Feb 14, 2014 ... When done with correct alignment, planks are a smart addition to any workout to strengthen deep core muscles, arms, shoulders, neck, back, ...

Urban Dictionary: planking


2. Planking. To plank. To lay horizontally in a strange or unusual place. To plank you must lay horizontally straighten your body and point your fingers and toes ...

Plank Exercise Benefits - Weak Back Builder


You are probably wondering what the craze is all about regarding this great exercise. Well in this post, I'm going to outline all the benefits the exercise provides ...

Are Planks Overrated? - Born Fitness


Planks are one of the most popular exercises, but you might be misusing or abusing this abs and core movement.

Don't Be a Planker: Why I Stopped Giving Clients the Plank | The ...


Mar 19, 2015 ... If you want to get the isometric benefits of planking, with SO many other ... The Forward Ball Roll allows you to manipulate the point of load into ...

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What is the point of "planking?"? | Yahoo Answers


Jun 6, 2011 ... Best Answer: This was a new one to me too, until I read of that boy getting killed planking on a balcony ledge and falling several floors to his ...

Planking: Why do people do it? - The Washington Post


May 25, 2011 ... Planking is a popular game that involves lying face down stiff as a board in unusual, and sometimes dangerous, locations and uploading the ...

What Are the 4 Main Benefits of the Plank Exercise? - Livestrong.com


Mar 21, 2016 ... Isometric exercises, such as planks, can help you get past strength-training plateaus and improve energy transference between your upper ...