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Planking (fad) - Wikipedia

en.wikipedia.org/wiki/Planking_(fad)

Planking is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body.

5 Benefits of Doing Planks - Mercola.com

fitness.mercola.com/sites/fitness/archive/2014/12/05/5-plank-benefits.aspx

Dec 5, 2014 ... Here are some health benefits you can get from adding planking ... Here are two additional points for performing a front-facing plank correctly:.

What Are the 4 Main Benefits of the Plank Exercise? - Livestrong.com

www.livestrong.com/article/500440-what-does-the-plank-exercise-benefit/

Jun 13, 2016 ... There's a good reason trainers cite planks as one of the best exercises. ... From a practical point of view, good posture helps keep the vertebrae ...

Planking: Why do people do it? - The Washington Post

www.washingtonpost.com/blogs/blogpost/post/planking-why-do-people-do-it/2011/05/25/AG1gHIBH_blog.html

May 25, 2011 ... Planking is a popular game that involves lying face down stiff as a board in unusual, and sometimes dangerous, locations and uploading the ...

Urban Dictionary: planking

www.urbandictionary.com/define.php?term=planking

The art of planking is to lay horizontally across any object or the ground with their arms ... To plank you must lay horizontally straighten your body and point your ...

4 Things You Should Know About Planks - Health News and Views ...

news.health.com/2014/02/28/4-things-you-need-to-know-about-planks/

Feb 28, 2014 ... Planks have exploded as one of the greatest core workout moves, and for good reason—they're killer for your abs while also working the rest of ...

Should you try a 30-day plank challenge? | Fox News

www.foxnews.com/health/2014/02/14/should-try-30-day-plank-challenge.html

Feb 14, 2014 ... When done with correct alignment, planks are a smart addition to any workout to strengthen deep core muscles, arms, shoulders, neck, back, ...

Who, What, Why: What is planking? - BBC News - BBC.com

www.bbc.com/news/magazine-13414527

May 16, 2011 ... The phenomenon of planking involves lying face down in a public place ... Friends then took it to Melbourne, at which point Weckert decided to ...

Don't Be a Planker: Why I Stopped Giving Clients the Plank | The ...

www.theinertia.com/health/dont-be-a-planker-why-i-stopped-giving-clients-the-plank/

Mar 19, 2015 ... If you want to get the isometric benefits of planking, with SO many other ... The Forward Ball Roll allows you to manipulate the point of load into ...

Planking: a brief history | World news | The Guardian

www.theguardian.com/world/2011/may/16/planking-a-brief-history

May 16, 2011 ... The rules are simple: you must lie face down, palms flat against your sides, with your feet together and pointing at the floor. Points are awarded ...

More Info

7 Things That Will Happen When You Do Planking Exercise Every Day

www.lifehack.org

Then explore the health benefits of doing planking exercises every day! ... cannot be underestimated either, for all of these groups serve their own purpose.

What is the point of "planking?"? | Yahoo Answers

answers.yahoo.com

I'd like to know a little more about it lest I unfairly criticize it ... Those who do that seek fun and attention or just following the trends and curious to try ...

Club Fitness: Why I Plank? The Benefits of Planking

clubfitnessblog.blogspot.com

Feb 22, 2012 ... When I was first introduced to planks 5 years ago, I couldn't help but ... Keep your back flat — don't drop it or you'll be defeating the purpose.