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Page 1 | Learn how to build muscle and stay lean with this fat-shredding meal plan. Bulking up without gaining fat has never been this easy.


Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.


Sep 24, 2015 ... Use this in-depth nutrition guide to get the best, muscle-building results ... that you turn more of the protein from your meals into muscle tissue ...


This should be a staple of your diet if you want to gain muscle mass. ... cheese is also an excellent source of vitamin B12, calcium, and other important nutrients.


To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then ...


These protein-rich foods can help you add muscle mass without sacrificing taste. ... far unless you're consuming muscle-building material—and that means lean, ..... added at a level that is quite practical, so the result is flavorful and healthy.


Sick of being stick thin? Get the right fuel into your body with this nutrition guide.


Mar 31, 2017 ... To build muscle, your diet should consist of somewhere between 40% and 60% ... Carbs get an unfairly bad reputation from dieting guides.


Jun 2, 2015 ... Simple nutrition rules on what to eat to get stronger, build muscle and burn ... Eating more smaller meals vs. few big meals will decrease your ...


The Ultimate Muscle Building Diet. The old days of following a pro bodybuilder 6- meal per day style diet are long gone.