Planking is an activity consisting of lying face down—sometimes in an unusual or
incongruous location. Both hands must touch the sides of the body.
Dec 5, 2014 ... Here are some health benefits you can get from adding planking exercise to your
Then explore the health benefits of doing planking exercises every day! ... cannot
be underestimated either, for all of these groups serve their own purpose.
Jun 13, 2016 ... There's a good reason trainers cite planks as one of the best exercises. The
posture is simple, yet functional and practical. You can do it just ...
May 23, 2016 ... Although planking looks easy, it's anything but! This incredibly popular exercise –
which should be part of everyone's workout routine – can ...
Feb 14, 2014 ... It seems like they are all over the Internet these days: 30-day plank challenges
that promise to get you ripped abs, quick.
You are probably wondering what the craze is all about regarding this great
exercise. Well in this post, I'm going to outline all the benefits the exercise
Feb 28, 2014 ... While improved strength and muscle tone are reason enough to add planks to
your workout routine, this move has many other health benefits ...
Nov 30, 2015 ... If you're looking to change up your ab and core routine, check out these
surprising benefits of plank exercises.