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Planking (fad) - Wikipedia

en.wikipedia.org/wiki/Planking_(fad)

Planking is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body.

5 Health Benefits of Doing Plank Exercise - Mercola.com

fitness.mercola.com/sites/fitness/archive/2014/12/05/5-plank-benefits.aspx

Dec 5, 2014 ... Here are some health benefits you can get from adding planking exercise to your regular routine.

7 Things That Will Happen When You Do Planking Exercise Every Day

www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Then explore the health benefits of doing planking exercises every day! ... cannot be underestimated either, for all of these groups serve their own purpose.

What Are the 4 Main Benefits of the Plank Exercise? - Livestrong.com

www.livestrong.com/article/500440-what-does-the-plank-exercise-benefit/

Jun 13, 2016 ... There's a good reason trainers cite planks as one of the best exercises. The posture is simple, yet functional and practical. You can do it just ...

10 Things That Happen When You Do Planks Every Day

www.naturallivingideas.com/10-things-that-happen-when-you-do-planks-every-day/

May 23, 2016 ... Although planking looks easy, it's anything but! This incredibly popular exercise – which should be part of everyone's workout routine – can ...

Should you try a 30-day plank challenge? | Fox News

www.foxnews.com/health/2014/02/14/should-try-30-day-plank-challenge.html

Feb 14, 2014 ... It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick.

Plank Exercise Benefits - Weak Back Builder

www.weakbackbuilder.com/blog/plank-exercise-benefits/

You are probably wondering what the craze is all about regarding this great exercise. Well in this post, I'm going to outline all the benefits the exercise provides ...

4 Things You Should Know About Planks - Fitness - Health.com

www.health.com/fitness/4-things-you-need-to-know-about-planks

Feb 28, 2014 ... While improved strength and muscle tone are reason enough to add planks to your workout routine, this move has many other health benefits ...

Plank Exercise Benefits: Why You Should Work Your Core - Healthline

www.healthline.com/health/fitness-exercise/plank-exercise-benefits

Nov 30, 2015 ... If you're looking to change up your ab and core routine, check out these surprising benefits of plank exercises.