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Energy is not a nutrient but, kilojoules (food energy) are important for providing ... You should therefore consume no more than your recommended daily intake.


Nutrient, Quantity Per Day. Energy, 8,700 kilojoules. Protein, 50 grams. Fat, 70 grams ... DIs are not recommendations, but rather an acceptable intake which ...


Oct 21, 2015 ... Here you can get recommendations designed specifically for you. ... daily calorie needs; recommended range for total fats; limits for bad fats: ...


Apr 24, 2015 ... The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and ...


Choose a diet that is low in saturated fat and cholesterol and moderate in .... Aim for a total fat intake of no more than 30 percent of calories, as recommended in .... teaspoon of iodized salt—provides more than half the daily iodine allowance.


Nutrient, Unit of Measure, Daily Values. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg), 300. Sodium, milligrams (mg) ...


Recommended intakes of nutrients vary by age and gender and are known as ... A DV is often, but not always, similar to one's RDA or AI for that nutrient.


It helps push out waste and allows nutrients to absorb through intestinal walls. Recommendations for adequate fiber intake are 14 grams for every 1,000 calories ...


Recommended Dietary Allowance (RDA): average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.