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Daily Intake Guide: Healthy eating, made easy. Front-of-pack ...

www.mydailyintake.net/nutrients/

Energy is not a nutrient but, kilojoules (food energy) are important for providing ... You should therefore consume no more than your recommended daily intake.

Dietary Guidelines: Choose Sensibly - Health.gov

health.gov/dietaryguidelines/dga2000/document/choose.htm

Fat intake in the United States as a proportion of total calories is lower than it was many ... of saturated fat grams depends on the amount of calories you get daily. .... less salt or sodium is not harmful and can be recommended for the healthy, ...

Netrition.com Recommended Daily Intake

www.netrition.com/rdi_page.html

Nutrient, Unit of Measure, Daily Values. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg), 300. Sodium, milligrams (mg) ...

What is the Recommended Daily Intake of Fat Grams ...

www.livestrong.com/article/47612-recommended-daily-intake-fat-grams/

Apr 24, 2015 ... The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and ...

Dietary Reference Intakes | Food and Nutrition Information Center

fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes

Easily calculate daily nutrient recommendations for dietary planning based on the National Academy of Sciences' Institute of Medicine's DRI recommendations.

Recommended Daily Fat Intake - Infoplease

www.infoplease.com/ipa/A0922553.html

Percent daily values on nutrition facts labels are based on a 2,000 calorie diet. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams to be ...

Calculate Your Recommended Fat Intake! - Bodybuilding.com

www.bodybuilding.com/fun/fats_calculator.htm

Nov 23, 2015 ... Find out how much fats you need daily below! Fat is a necessary nutrient for optimal health and well-being. In short, our bodies need fat to ...

Recommended Daily Fat Intakes for Females | Healthy Eating | SF ...

healthyeating.sfgate.com/recommended-daily-fat-intakes-females-6305.html

Recommended daily fat intakes for females are based on their calorie needs. ... saturated fat to less than 10 percent of your calorie intake by replacing it with ...

Recommended Daily Allowances of Fats, Sugars, Sodium for Adults ...

healthyeating.sfgate.com/recommended-daily-allowances-fats-sugars-sodium-adults-2976.html

Although foods that are high in sugar, fat or salt often taste really good, they are not good for you. There is no set recommended dietary allowances for fat, sugars  ...

Guideline Daily Amounts - Food & drink labelling

www.foodlabel.org.uk/label/gda_values.aspx

Food labels are changing and the term Guideline Daily Amount is being ... should try to eat no more than the GDA for sugars, fat, saturates (saturated fat) and salt. ... labels and is endorsed by experts as a good benchmark to use for all adults.

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My Fats Translator - American Heart Association

www.heart.org

Oct 21, 2015 ... Here you can get recommendations designed specifically for you. ... daily calorie needs; recommended range for total fats; limits for bad fats: ...

Dietary fats: Know which types to choose - Mayo Clinic

www.mayoclinic.org

The 2015-2020 Dietary Guidelines for Americans offers the following recommendations about dietary fat intake: Avoid trans fat. Limit saturated fat to less than 10 ...

Daily Intake Guide | Dietitians Association of Australia

daa.asn.au

Fat, 70 g. Saturated fatty acids, 24 g. Carbohydrate, 310 g. Sodium, <2,300 mg ... Daily Intake recommendations are based on what is recommended daily for the ...