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The happiest people surround themselves with family and friends, don't care about keeping up with the Joneses next door, lose themselves in daily activities and, most important, forgive easily.
Researchers have also found that working to achieve a goal, rather than attaining it, makes people more satisfied.


Apr 30, 2015 ... 10 things to let go of if you want a happy life. Here's a little Psychologies wisdom to help you ditch the ideas that are holding you back and make ...


May 17, 2016 ... What makes you happy? It's such a simple, straightforward question but we don't always know the answer. These 5 steps will help you find ...


Everyone wants to be happy. But how, exactly, does one go about it? Here, psychologists, journalists, Buddhist monks and more gives answers that may ...


Aug 1, 2016 ... “Happiness is perfume, you can't pour it on somebody else without getting a few drops on yourself.” ~James Van Der Zee. What makes you ...


How do you rate when it comes to feeling happy? ... Positive psychology guru, Martin Seligman studied happiness and found these characteristics of happy ...


Aug 6, 2013 ... Looking for some simple and easy ways to make yourself happier? Here's some of the best research that we've found on personal happiness:


“It takes courage to grow up and become who you really are.” ~E.E. Cummings. At twenty-five I was happily married and had a great career, many friends, and ...


Self-reflecting questions that will get you closer to doing what you love.


Jun 13, 2016 ... Rate your days. One key to learning what makes you happy is to start looking for patterns. The best way to look for patterns is to create data.