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Feb 4, 2014 ... Turnout of the legs at the hip socket is a key element of classical ballet technique. Dancers use their external hip rotator and gluteal muscles to ...


Aug 4, 2014 ... "When you dance, you engage your abs in every step," says Mary ... But you can still apply the slow, sustained movement idea to tone muscle.


In ballet, an attitude is similar, but dancers lift their free leg as high as possible ... balancing on the ball of your foot -- you will use your quads and hamstrings.


Leg muscles used in a pirouette are the calves, hamstrings and quadriceps. ... leg remain straight and assist in balancing the body so it does not lean left or right ... Through this work, ballet dancers develop elongated muscles through the legs ...


Ballet dancers strive for “perfect” turnout, with their feet pointing directly to the side. ... In addition to the six deep rotators, other muscles can help with turnout.


Aug 16, 2011 ... When runners use their legs to propel themselves forwards, two muscle groups, their quads and the hamstrings, do most of the work.


Core: The dancer's centre, or core, involves a balance of stability ... Flexibility in the adductors makes it possible to do side splits. ... are the ones a dancer uses to gain and maintain a certain posture, ...


Apr 28, 2012 ... Most physical activities, like dance, focus on certain muscle groups. Unless ... Additionally, dancers can use various forms of cross training to ...


Ballet stretching exercises to improve your performance and do away with ballet ... Although ballet dancers use all muscle groups, certain major muscle groups ...


Images and names of bones and muscles. ... Dance anatomy is essentially the one of the musculoskeletal system, because ... If there is some specific information you need and did not find here, feel free to use our page for dance questions.