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What Muscles Make You Jump Higher
Whether you're jumping to spike a ball, dunk a basketball or to make a catch in the outfield, the muscles of your lower body will be key to your success. Your quadriceps, hamstrings, glutes and calves work together as you descend into the squat and... More »
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Source: www.ehow.com


Oct 23, 2006 ... Four exercises that will make you jump higher ... and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes ...


Only a small percentage of people has the natural ability to jump high. That is why it is important to train properly to improve your hops if you're not among that ...

Mar 26, 2013 ... Jack Cascio shows you in this video how you can jump higher and dunk through using a ... and time again to start a vertical jump program that was going to make them jump higher. .... I tried this all I did was pull a muscle .


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...


Oct 24, 2011 ... 10 tips on how you can begin to increase your vertical jump. ... Next, imagine all the muscles in your legs getting stronger and bigger. Then you should ... When done correctly you will make a noticeably higher leap! This is ...


Sep 29, 2008 ... Below you'll find some of my favorite coaching “tricks” that I guarantee ... Less hip flexor friction during your jump equals higher vertical jump heights! ... muscle that can make a noticeable improvement in your jumping ability.


The goal of a vertical jump is, well, to find out how high you can jump. ... Your core and lower-body muscles are the most important during the vertical jump. ... you will be able to jump much higher than if you started from an upright and relaxed ...


... to your hip flexor muscles will cause you to dramatically jump higher and run faster ... To make a long story short, I used the resistance band with an isometric ...


Your body's jumping muscles can come in handy in a variety of different applications, including ... Your hamstrings also play a crucial role in balance and stability as you project your body upward. ... Workouts That Make You Jump Higher.