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What Muscles Make You Jump Higher
Whether you're jumping to spike a ball, dunk a basketball or to make a catch in the outfield, the muscles of your lower body will be key to your success. Your quadriceps, hamstrings, glutes and calves work together as you descend into the squat and... More »
Difficulty: Easy
Source: www.ehow.com


Oct 23, 2006 ... Four exercises that will make you jump higher ... and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes ...


Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a ... (Make sure your legs are ready for action with The Stretch That ... While strength is important in your ankle and knee muscles, it will only propel you so ...


Only a small percentage of people has the natural ability to jump high. That is why it is important to train properly to improve your hops if you're not among that ...

Mar 26, 2013 ... Jack Cascio shows you in this video how you can jump higher and dunk ... a vertical jump program that was going to make them jump higher.


Oct 24, 2011 ... 10 tips on how you can begin to increase your vertical jump. ... Next, imagine all the muscles in your legs getting stronger and bigger. Then you should ... When done correctly you will make a noticeably higher leap! This is ...


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...


Sep 29, 2008 ... Below you'll find some of my favorite coaching “tricks” that I guarantee ... Less hip flexor friction during your jump equals higher vertical jump heights! ... muscle that can make a noticeable improvement in your jumping ability.


May 29, 2013 ... Vertical jumping is a tough sport to learn, as it requires your muscles to be able ... Consult a trainer or athletic coach to make sure you're doing ...


Page 1 | Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .