A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
Jan 11, 2016 ... Learn how to calculate how much you should weigh for your age and height with
How much you should weigh depends on your height, age, gender, frame size,
muscle-to-fat ratio, and body fat distribution. Here's how to calculate ideal weight.
Wondering how much you should weigh? Rush offers a healthy weight chart and
explains what an ideal weight should be.
Apr 5, 2013 ... The chances that all of us have asked the question, “What should I weigh?” in the
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However, the results from the BMI test are not always accurate and should not be
relied upon as an ... So do the test and find out how much you should weigh.
The ideal weight should be unique for everyone. The major factors that contribute
to a person's ideal weight are height, gender, age, body frame, body type, and ...
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Quickly calculate your ideal body weight for your height and find how to achieve
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Mar 3, 2015 ... Do your eating and exercise habits truly represent your body's weight?