Web Results

www.runnersworld.com/nutrition/the-best-foods-for-runners

Jul 14, 2016 ... Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of ...

www.runnersworld.com/start-running/6-rules-for-eating-right-as-a-runner

Jun 10, 2016 ... What you eat before you hit the road or the gym all depends on when ... 25 percent should come from protein, and another 15 to 20 percent ...

www.fitnessmagazine.com/workout/running/tips/runners-foods-to-eat

Preparing to run a race means more than just getting fit. You also need to get your diet up to speed. Here's what to eat -- and drink -- when you're a runner.

www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-foods-for-runners

From repairing muscle to maintaining energy, runners' bodies have special ... Eating a 100- to 300-calorie snack before your morning run can give you energy  ...

strengthrunning.com/2012/05/diet-for-runners

May 7, 2012 ... Running throughout high school and college only reinforced my bad eating habits. I had no idea what a healthy diet for a runner should look ...

running.competitor.com/2014/06/photos/photos-10-essential-foods-for-runners_11329

Jun 3, 2014 ... Are you eating the foods you should be for energy, recovery, and fitness? Suppose you could ... Here's my list of the 10 best foods for runners.

www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan

We've marked which diet plan you should be following that day in relation to the ... Now you've perfected your training nutrition, make sure you eat right in race ...

dailyburn.com/life/health/running-for-weight-loss-diet

Oct 16, 2015 ... Naturally, the best foods to eat during your weight loss phase will be high ... Most runners should aim to consume about .5 to 1 gram of protein ...

www.huffingtonpost.com/2013/08/16/best-foods-for-runners_n_3762290.html

Aug 16, 2013 ... Just make sure to eat your most fibrous meals after you're done working ... Runners should aim to get about 8 ounces of seafood a week, says ...

www.active.com/health/articles/the-best-foods-for-female-runners

As a female runner, you need to eat differently than your male running buddy or your less active girlfriends. Why? Your food choices can make or break a ...