Web Results

How To Get Flexible Fast (yes it's really possible - and safe)


Jul 6, 2015 ... What You're Getting Yourself Into ... Most of us could stand to be a little more flexible, and some of us more than just a little! ... It takes a bit of self-reflection and assessment but you'll make much better gains than ... Instead of wasting time with inefficient, cookie-cutter stretching routines, follow the...

Stretching Doesn't Work (the Way You Think It Does) | Breaking ...


Does stretching make you more flexible? ... I've had a few things come up recently that have me rethinking the common stretching belief that goes something like ...

8 Ways to Become Flexible - wikiHow


But with patience and time, you'll become more flexible. ... Turn your upper body slowly, and make absolutely sure that you stop turning when it starts to ... Lay flat on your tummy and then use your arms to put yourself in a snake or seal stretch.

A More Flexible You in 5 Minutes - Health.com


Treat your body to this stretch-you-all-over mini-routine from yoga instructor and DVD star Seane Corn, who teaches at Exhale at Sacred Movement in Venice, ...

7 Ways to Get a More Flexible Back - wikiHow


To make this more difficult, keep your back completely straight as ... If you start to lose hope, just remind yourself of how awesome it'll ...

Does Stretching Increase Flexibility? - LiveScience


Nov 13, 2014 ... Stretching increases flexibility by retraining the nervous system to tolerate ... " Yoga will make you more flexible, but we don't know how," said Jules .... It amazes me how this apparantly news, Pavel Tsatsouline wrote a whole ...

How to Increase Flexibility in One Month | LIVESTRONG.COM


Apr 26, 2015 ... If you're anxious to make some serious flexibility gains -- and you've set a... ... flexibility gains -- and you've set a 30-day deadline for yourself to get ... and, after a month's time, you'll discover you're more flexible than you've been in years. ... Stretching those posterior leg muscl...

How to be more flexible | besthealthmag.ca


What makes a person flexible? ... To get more flexible, Apostolopoulos recommends stretching each muscle ... Facebook; Twitter; RSS; Follow Me on Pinterest ...

This 5-Minute Exercise Will Make You More Flexible - Huffington Post


Sep 2, 2015 ... This 5-Minute Exercise Will Make You More Flexible ... Take notes from the yogic sequence, and start integrating these stretches into your daily routine. ... happens without even feeling it) Kristen 'stop asking me out to yoga-lol!

Popular Q&A
Q: What Stretches Can I Do To Make Me More Flexible And A Better 110...
A: Stretching: Whatever position a person can sit, stand or, lay down and stretch a body muscle or tendon is a good stretch. All it takes is your imagination on ho... Read More »
Source: answers.yahoo.com
Q: What stretches can i do in my splits do make me more flexible, or...
A: Oversplits! Take either your back or front leg (front is easier) and put it up on something low to begin with, like a few pillows or a small stool, anything low... Read More »
Source: answers.yahoo.com
Q: What are some streches that I could do to make me more flexible?
A: Stretching & running are different strengths to obtain. I would take a yoga class or get a video to do some slow stretches. Depending on your body condition: I ... Read More »
Source: answers.yahoo.com
Q: What are some good stretches to make myself more flexible?
A: there are some good beginner stretches at this website-just scroll down until you come to the section with pictures: http://www.shapefit.com/stretching-exerc…. ... Read More »
Source: answers.yahoo.com
Helpful Resources

The 10 Best Stretches For Better Flexibility - SELF


Jan 31, 2014 ... Improve your flexibility with these stretches! ... Tip: If you're not comfortable reaching that far, bend knees more and/or place hands on elevated ...