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sleepfoundation.org/sleep-topics/teens-and-sleep

Proper sleep for teenagers is extremely important for proper growth. ... Biological sleep patterns shift toward later times for both sleeping and waking during ...

www.circleofmoms.com/moms-of-teenagers/what-are-bed-times-for-teens-and-pre-teens-599802

Nov 1, 2010 ... If you are school aged....im my opinion bed time should be no later ..... Im a 13 year old girl and I go to sleep at 3am each night and wake up at ...

www.nationwidechildrens.org/sleep-in-adolescents

The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. ... the move to high school is accompanied by an earlier school start time. ... some teenagers have to get up as early as 5:00 AM to get ready for and travel to school . ... Your teenager should go to bed and wake up at about the same time each day.

www.alaskasleep.com/blog/What-Is-Considered-Normal-with-Teens-and-Sleep

Nov 25, 2013 ... In the meantime, work with your teens to discourage screen time after a certain time each ... How late does your teen go to sleep every night?

sleep.org/articles/bedtimes-for-kids

When Kids Should Go to Bed - Based on Age. ... It can be tough to figure out exactly how much sleep your kid needs and when he or she should go to sleep, ... When determining a good time for your child to go to bed, it's important to work  ...

sleep.org/articles/teenagers-and-sleep-how-long-is-too-long

Find out how long your teenager should be sleeping. ... child's body clock, making it even harder for them to wake up and go to bed on time during the week .

www.sleepsisters.com/bedtimes-by-age

I read the symptoms of going to bed too late, but my daughter goes to bed at ...... i see the time that they should go to bed, but what time based on that do you ...

www.webmd.com/parenting/guide/sleep-children

Feb 25, 2016 ... Wondering how much sleep your infant, older child, or teenager need? ... at which time (or earlier) they are physically capable of sleeping ...

lifehacker.com/when-your-child-should-go-to-bed-based-on-age-and-wake-1729319068

Sep 8, 2015 ... When Your Child Should Go to Bed, Based on Age and Wake-up Time ... an “ official” reminder that, kid, this is your bedtime and you gotta go to sleep. ... So my daughter, who is 9, went to bed at 9 for a 7/7:15 wake-up time, but ...