Edamame is a terrific food to eat on a low-carb diet. This soybean snack is high in protein, and the best way to prepare it is to pop some shelled, frozen edamame into a bowl and m...
Are you wondering what low carb foods to eat? What to have for breakfast? And
what to have instead of pasta or bread? Learn all about it >
Our low carb food list or "Acceptable Foods List" is an easy guide to your Phase 1
low carb eating plan. Most fish, poultry, and meat do not contain carbs so you ...
At one point, Subway worked with Atkins Nutritionals to develop these sandwiches, which proved to be popular with low
eaters. The white flour they are made of offers very little nutrition, and each wrap has about 38 grams of usuable carbohydrate -- the equivalent... More »
The Atkins 40 diet is an easy low carb diet plan designed to help you lose weight
while still feeling satisfied. Learn how the plan works today!
This is a detailed meal plan for a low-carb diet based on real foods. What to eat,
what not to eat and a sample low carb menu for one week.
At least 23 studies have shown that low-carb diets generally cause more weight
loss than low-fat diets, sometimes up to 2-3 times more (3, 4). Cutting carbs can ...
This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to
avoid, meal plan, shopping list, scientific background and other tips.
Low-carb diets are very effective. That is a scientific fact. However, as with any
diet, people sometimes stop losing before they reach their desired weight.