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7 types of sugar - which is healthier? - Catherine Saxelby's Foodwatch


Dec 11, 2013 ... Tagged: diabetes, GI, glycemic index, healthy eating, sugar ... the many different types of sugar and whether they're any healthier for you or not ...

Ranking Sugars, From Best to Worst - Furthermore from Equinox


Apr 28, 2015 ... sugar, kinds of, sources of, healthy, low fat, ... Still, according to St. Pierre, one type of sugar isn't necessarily better than another. “Too much ...

Sugar.. what kind of sugar is the most natural and healthy?


Jan 11, 2013 ... Okay.. Sugar. I'm totally baffled by this one and can't figure it out. I know I'm not supposed to have sugar and as far as food goes I'm okay with ...

What kind of sugar should I eat? - Eating Rules


May 9, 2011 ... Look at the ingredients list on just about any food: Odds are pretty good it has some type of added, refined sugar listed there. So even if you ...

Everything You Need to Know About Sugar. | Nerd Fitness


By putting two or three different types of sugar in the food (and calling them each a ... That means when you consume one small bottle of this “healthy” smoothie, ...

Good & Bad Sugars | Healthy Eating | SF Gate


Natural sugar in whole food is good sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without ...

What Kind of Sugar or Sweetener Should I Use? - Oprah.com


Q: What's the best type of sugar or sugar substitute to use for cooking and coffee, and to look for in diet drinks? Is it true that ... Brown sugar is, if you will, white sugar's rustic cousin. ... The sweeteners sound like a good idea, but I am not a fan.

10 Natural Alternatives to Sugar: How Healthy Are They Really?


Aug 8, 2014 ... Many so-called healthy sweeteners are actually equal to or higher in ... Pros: While the commercial type is not so different than sugar, raw ...

6 Healthy Sugars That Can Harm You - Authority Nutrition


Many natural sugars are marketed as healthy, but they are just as bad (if not worse) than regular sugar. Here are 6 ... Different Types of Sugar. Sometimes, after ...

The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen


Jul 6, 2015 ... The 5 Worst Sweeteners + 5 Healthy Alternatives ... At this point, it's common knowledge that too much sugar bad for us. .... All types of stevia are extracted from the leaves of the stevia plant, but some forms taste better than ...