Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs. ... green and other foods containing iron can help
you fight a different type of enemy -- iron-deficiency anemia.
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is
... High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, ... The
goal of the site is to help you find your best diet, and inspire you to try new foods.
Oct 6, 2015 ... Meat eaters have an easier time getting their daily dose of iron because heme
iron is ... In addition to fiber, beans contain protein and (surprise!) ...
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Probably the best known nutrition fact about iron is that meats—particularly red ...
In fact, many plant foods contain more than 10% of a daily iron requirement per ...
Your body absorbs more iron from meat than it does from other sources. If you
choose to not eat meat, you may need to increase your intake of iron-rich, ...
Nov 15, 2012 ... "Iron is an essential nutrient, meaning that we must get it through our .... if you do
replace your meat with tofu, you would have to eat more to ...
Fruits and vegetables contain the less absorbable form of iron called non-heme
iron, but vitamin C, which is in many fruits and vegetables, helps your body ...
The best source of iron is animal-based foods like red meat but it's also found in
many plant-based ... Chicken, duck, turkey and fish also have plenty of iron.
May 19, 2014 ... Iron is one of those super-important yet hard-to-get nutrients that can make a
huge difference in how you feel day to day. By helping to deliver ...