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Did you know that what you eat and drink can affect your exam performance? What is the best diet to follow on exam day? Can food and drink affect your test ...


The healthy foundation of food is what will get you through the tests. What are the best brain foods to eat? What is the worst food to eat before an exam?


"Eating a small carb snack before a test - a whole-wheat English muffin with a little peanut butter and a glass of orange juice, will help boost concentration and  ...


Jun 20, 2013 ... Most people experience some amount of stress when taking a test. According to Brain Connection, the increase in standardized testing may ...


Learn the best foods to eat when studying and an eating strategy for the day of the ... You should be eating a brain food diet long before the night of the exam.


Dec 18, 2013 ... Some students may not consider the importance of eating the right foods before an exam session. Nevertheless, the brain requires quality ...


For lunch, eat foods with a low glycemic index to keep you going until dinner. ... Warm milk and herbal teas before bed have a sedative effect, while a carb-rich ...


What should you eat before bedtime? ... of high-fibre cereal like porridge just before bedtime.


Here are my top picks for meals that keep your brain focused and your body fueled up - so you can score big on this important exam. Intro.