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www.bbcgoodfood.com/howto/guide/what-eat-stay-healthy-and-happy

Nutritionist Kerry Torrens suggests foods to fend off the blues - packed with the nutrients your body needs to make serotonin, the happy hormone.

www.livestrong.com/article/394518-what-should-we-eat-to-stay-healthy

Mar 1, 2011 ... Diet is one of the most important factors in maintaining good overall health. Eating a balanced diet rich in fruits, vegetables, lean proteins, ...

www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having ...

authoritynutrition.com/how-to-eat-healthy

Everything you need to know about how to eat healthy. ... If you want to stay below 50g of carbs per day then you can safely have one piece of fruit or some ...

www.lexingtonhealthdepartment.org/LinkClick.aspx?fileticket=IgyLV3dszlo%3D&tabid=76

What foods don't you eat enough of? Try to include more of those! What foods do you eat too much of? Watch your portion sizes when filling your plate. About Fat.

www.eatingwell.com/nutrition_health/nutrition_news_information/10_everyday_superfoods

Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. We love that “superfoods” are multi-taskers—foods brimming with various ...

www.eatingwell.com/nutrition_health/nutrition_news_information/5_foods_you_should_be_eating_for_your_best_body_inside_and_out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, a diet ...

www.webmd.com/food-recipes/healthy-eating-staying-with-your-plan

Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start ...

www.besthealthmag.ca/best-you/arthritis-and-pain/10-foods-you-should-eat-every-day

10 Healthy Affordable Foods You Should Be Eating Every Day ... super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties.