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www.bbcgoodfood.com/howto/guide/what-eat-stay-healthy-and-happy

Nutritionist Kerry Torrens suggests foods to fend off the blues - packed with the nutrients your body needs to make serotonin, the happy hormone.

www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having ...

www.livestrong.com/article/394518-what-should-we-eat-to-stay-healthy

Oct 10, 2015 ... Diet is one of the most important factors in maintaining good overall health. Eating a balanced diet rich in fruits, vegetables, lean proteins, ...

www.besthealthmag.ca/best-eats/healthy-eating/foods-you-should-eat-every-day

Stock your kitchen with these super foods you should eat every day to ... Healthy eating doesn't have to break the bank. ... Secrets to Staying Healthy & Happy ...

www.eatingwell.com/nutrition_health/nutrition_news_information/5_foods_you_should_be_eating_for_your_best_body_inside_and_out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps your health in two ways. First, a diet ...

www.eatingwell.com/nutrition_health/nutrition_news_information/10_everyday_superfoods

Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. We love that “superfoods” are multi-taskers—foods brimming with various ...

authoritynutrition.com/how-to-eat-healthy

Everything you need to know about how to eat healthy. ... If you want to stay below 50g of carbs per day then you can safely have one piece of fruit or some ...

www.webmd.com/food-recipes/healthy-eating-staying-with-your-plan

Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start ...

authoritynutrition.com/50-super-healthy-foods

Aug 18, 2016 ... Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 50 ...