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www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that ... Is there anything reverse psychology isn't good for? In this case, it may ...

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance ...

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... A collection of methods and techniques designed to put you to sleep quickly. ..... And see what you can do about that irregular sleep schedule -- if it's work ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast

Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide ... If racing thoughts keep you up, consider jotting down what's on your mind before ...

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. My mind ... The verdict: This felt really earth mothery, in the best kind of way. The smell ...

www.byrdie.com/how-to-fall-asleep-fast

Jul 29, 2016 ... How I Learned to Fall Asleep in Under a Minute. Alina Gonzalez. by Alina Gonzalez. PHOTO: Urban Outfitters. 1 / 3. It was the week before my ...

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

... to fall asleep fast! With that in mind, here are a total of 20 ways to get you a good nights' sleep fast. ... Mind what you eat. Have a light dinner. ... Smooth, quality bedding helps sooth and relax your body to fall asleep faster. 10. Dim the lights.

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your ... This is highly individual—find what works best for you by trying a few choices.

www.goodhousekeeping.com/health/wellness/g3780/fall-asleep-faster

Aug 15, 2016 ... Insomnia, be gone: These easy-to-implement tips, courtesy of sleep specialists from around the country, will make falling asleep quickly a breeze. ... 10 minutes every night writing down your thoughts (i.e. what you really think ...