The triceps brachii muscle (Latin for "three-headed muscle of the arm") is the
large muscle on the back of the upper limb of many vertebrates. It is the muscle ...
Try these 3 arm-sculpting exercises designed to buff your triceps and upper arms.
Tone your triceps in just 15 minutes with these simple exercises.
This triceps workout is sure to bring the pain (not to mention muscle growth) to
your upper arms.
That infamous area along the back of your arms is the nemesis of so many
women. But spot-reducing is not the way to tackle the jiggle. Lowering fat stores
Dec 18, 2013 ... Your biceps and triceps are the two muscle groups of your upper arm. Don't
confuse the biceps brachii, the formal name for the biceps muscles ...
Mar 4, 2013 ... Whether you want to build strength or look great in a sleeveless shirt (or both),
here are some of my favorite moves for toning up your triceps.
Your first step is to focus on losing overall body fat with exercise and a healthy
diet. There's no guarantee you'll lose fat from your triceps right away, but allowing
May 8, 2015 ... Your triceps actually comprise three heads : the long, the medial and the lateral.
The largest of those is the lateral head. The lateral head is the ...