... Becoming a Vegetarian: Foods to Choose From · Why Am ... Slideshow: Top
Foods High in Iron ...
High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, ... In the
top chart it states that fortified cereals contain 1.5mg of Iron per 100g and in the ...
out most of the junk foods like chips and candy and cookies and stuff like that and
Other Dried Fruit High in Iron (%DV per cup): Peaches (36%), Prunes & Currants
... Five jumbo olives contain just 30 calories and 0.37 grams of saturated fat.
Nov 15, 2012 ... Those most at risk of developing iron-deficiency anemia are young .... Besides
being a rich source of protein, lean sirloin steak contains vitamin ...
Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
Oct 6, 2015 ... Luckily vegetarians can get some help by eating iron-rich foods with ones ... In
addition to fiber, beans contain protein and (surprise!) iron.
Feb 20, 2012 ... ... absorption. Find out our top 10 high iron foods list, and the iron content of some
common foods. ... Iron Rich Foods containing Non-Heme Iron.
Here are 11 healthy foods that are high in iron. ... 3.5 ounces (100 grams) of
cooked spinach contain 3.6 mg of iron, or 20% of the RDI (7). Although .... Tofu is
a soy-based food that's popular among vegetarians and in some Asian countries.
Fruit. Strawberries; Watermelon; Raisins; Dates; Figs; Prunes; Prune juice ...
Eating meat generally boosts your iron levels far more than eating non-heme iron