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Avoid these double-fisted diet wreckers. Healthy salad ... Array of high protein food Slideshow ...


High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, ... In the top chart it states that fortified cereals contain 1.5mg of Iron per 100g and in .... out most of the junk foods like chips and candy and cookies and stuff like that and  ...


Other Dried Fruit High in Iron (%DV per cup): Peaches (36%), Prunes & Currants ... Five jumbo olives contain just 30 calories and 0.37 grams of saturated fat.


Nov 15, 2012 ... Those most at risk of developing iron-deficiency anemia are young .... Besides being a rich source of protein, lean sirloin steak contains vitamin ...


Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.


Bottom Line: One serving of ground beef contains 15% of the RDI for iron, and is one of the most easily accessible sources of heme iron. It's also rich in B ...


Nov 11, 2016 ... Choose foods containing vitamin C to enhance iron absorption ... other foods rich in vitamin C at the same time that you eat high-iron foods.


When it comes to foods with iron, specifically heme iron (the more easily ... is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. ... Other great fruit sources of iron include prunes and figs.


Feb 20, 2012 ... Top High Iron Foods. Iron Rich Foods containing Heme Iron. Clams - 23.8 mg per 3 oz; Oysters - 7.8 mg per 3 oz; Liver per 3 oz. Chicken - 8 mg ...