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Nov 5, 2016 ... The solution, in many cases, is to consume more foods high in iron. ... (meat, poultry, and seafood contain both heme and non-heme iron).


While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include ...


Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.


Nov 11, 2016 ... Choose foods containing vitamin C to enhance iron absorption ... other foods rich in vitamin C at the same time that you eat high-iron foods.


Feb 20, 2012 ... Find out our top 10 high iron foods list, and the iron content of some common foods. ... Iron Rich Foods containing Non-Heme Iron ... While some food items can enhance iron absorption, some can inhibit or interfere iron ...


When it comes to foods with iron, specifically heme iron (the more easily ... is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. ... Other great fruit sources of iron include prunes and figs.


Apr 17, 2016 ... Here are 11 healthy foods that are high in iron. ... 3.5 ounces (100 grams) of cooked spinach contain 3.6 mg of iron, or 20% of the RDI (7). .... Tofu is a soy- based food that's popular among vegetarians and in some Asian ...


Nov 15, 2012 ... Those most at risk of developing iron-deficiency anemia are young children ... Besides being a rich source of protein, lean sirloin steak contains ...


Fruit. Strawberries; Watermelon; Raisins; Dates; Figs; Prunes; Prune juice; Dried apricots; Dried ... Food has two types of iron — heme and non-heme iron. ... Eating meat generally boosts your iron levels far more than eating non-heme iron .