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List of antioxidants in food


Regulatory guidance[edit]. In the following discussion, the term "antioxidant" refers mainly to ... Other than for dietary antioxidant vitamins – vitamin A, vitamin C and vitamin E –...

Foods that Have More Vitamin C Than Oranges - Health.com


Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.

16 Foods High in Vitamin C - Global Healing Center


Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. ... Studies have shown that children who ate these vitamin C-rich fruits experienced ...

Vitamins Flashcards | Quizlet


Which of the following foods are the best sources of vitamin C and folate? a. meats .... a. memorize which foods are the richest source(s) of each vitamin b. take a ...

34 Foods High in Vitamin C to Keep You Healthy | Bembu


For example, it's highly rich in antioxidants such as Vitamins A and C. Just one ... value of Vitamin C. These spicy veggies are also a good source of Vitamin A, ...

Top 6 Vitamin-C Rich Foods - NDTV Food


Nov 2, 2015 ... There are many benefits of Vitamin C Rich Foods. It is an essential ... These reactions can do damage to our eyes and many other things.

Sources of Vitamin C - News Medical


Feb 25, 2016 ... Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include... ... C that is needed. The following table shows the vitamin C content of some plants, foods: ...

10 Antioxidant Super Foods - WebMD


Eat these 10 vitamin-rich super foods every day to boost your intake of vitamins, minerals, antioxidants, and other ... Grapes also contain vitamin C and selenium.

Vitamin C Foods, Signs of Deficiency & Health Benefits - Dr. Axe


Try to consume 2-3 of these vitamin C foods sources daily; this will help you .... Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so  ...

Top 10 Vitamin K Rich Foods - DrAxe.com


Try these Top 10 Vitamin K Rich Foods! ... ½ c: 444 mcg (over 100% DV). 2) Natto (fermented ... K foods list. Try consuming 2-3 of these vitamin k rich foods daily.

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vitamin C - The World's Healthiest Foods


Including vitamin C-rich foods in recipes with your best iron sources can ... Many of the cruciferous vegetables are excellent sources of vitamin C. These foods ...

What Is a Good Source for Ascorbic Acid? | Healthy Eating | SF Gate


When thinking of good sources of vitamin C, citrus fruits typically come to mind, and rightfully so. These fruits are rich sources of ascorbic acid, often providing ...

Vitamin C Foods - Top Food Sources of Vitamin C


Jun 17, 2014 ... These fruits and vegetables have the most Vitamin C content per serving -- get ... You may be surprised to find which food ranks number one.