The benefits of weight training overall are comparable to most other types of
strength training: ...
Today we speak of the standard weightlifting, powerlifting and strength exercises.
But how “standard” are they? How did they get to be standard?
Aug 20, 2015 ... Tests of power and strength have remained a popular competitive sport
throughout the ages. Since those early years, men have challenged ...
Aug 16, 2016 ... From the early civilizations to the present day - weight training and its evolution.
As a means to measure strength and power, weightlifting was practised both by
ancient Egyptian and Greek societies. It developed as an international sport ...
It was also the ancient Greeks that invented the Olympic games, where weight
lifting was a very popular sport. According to some Chinese texts, many of the ...
Nov 18, 2014 ... Recently on this website we have looked to the Ancient World in search of the
origins of health and fitness. It is likely that weightlifting is as old a ...
Apr 11, 2012 ... Sport in which barbells are lifted competitively or as an exercise. For other
activities using weights but distinct from weightlifting, see weight ...
Strength training is not a modern invention. Egyptian tombs show pictures of
lifting bags filled with sand and stone swinging and throwing exercises. These
The American Heritage Dictionary defines weight training as weightlifting done
as a ... it occurred sometime in the 2nd century with the invention of the dumbbell.