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www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

www.askdrsears.com/topics/feeding-eating/family-nutrition/vegetables/7-reasons-why-veggies-are-so-good-for-you

Aug 9, 2013 ... Stirfry is a good example. (Even better would be a combination of fish and vegetables). If you aren't ready to relegate steak and meatloaf to ...

vegetarian.lovetoknow.com/Why_Are_Vegetables_Good_for_You

You've been told by everyone your whole life to eat your vegetables, but why are vegetables good for you? What really makes them so special, and why are ...

www.whfoods.com/genpage.php?tname=dailytip&dbid=127

You need to eat vegetables everyday because you simply cannot find ... Food cannot move through our digestive tract in a healthy way unless it is fiber-rich. And ...

www.olsonnd.com/why-vegetables-are-good-for-you

Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should be eating.

articles.mercola.com/sites/articles/archive/2016/05/02/benefits-eating-vegetables.aspx

May 2, 2016 ... Tragically, very few actually get a healthy amount of veggies in their diet. As noted by Time magazine, vegetable consumption has actually ...

www.cnn.com/2014/06/19/health/benefits-of-vegetables/index.html

Jun 19, 2014 ... You know that vegetables can help you lose weight and fend off .... get an added boost of beta carotene, which can give you a healthy glow as ...

www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables

Sep 30, 2014 ... Fruits and veggies provide fiber that helps fill you up and keeps your digestive ... veggies are rich in vitamins and minerals that help you feel healthy and energized. ... You might also like these topics about Fruits & Vegetables

articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx

Sep 8, 2014 ... Bloating and gas are usually tied to what and how you eat. Vegetables can help reduce bloating—but if your gut is not healthy, they can make ...