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Vegetables provide the body with the nutrients it needs to work properly. Vegetables are a good source of potassium, fiber, vitamin A and vitamin...

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Health Benefits of Vegetables: Vitamins, Nutrients, Fiber


Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Nutrients and health benefits | Choose MyPlate


Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

Top 10 Reasons to Eat MORE Fruits & Vegetables - Fruits & Veggies ...


Sep 30, 2014 ... Fruits and veggies provide fiber that helps fill you up and keeps your digestive ... veggies are rich in vitamins and minerals that help you feel healthy and energized. ... You might also like these topics about Fruits & Vegetables

Why Vegetables are Good for You - OlsonND.com


Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should be eating.

Surprising Health Benefits of Vegetables - Mercola


Sep 8, 2014 ... Bloating and gas are usually tied to what and how you eat. Vegetables can help reduce bloating—but if your gut is not healthy, they can make ...

Vegetables and Fruits - Harvard School of Public Health


Vegetables and fruits are an important part of a healthy diet, and variety is as ... A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart ...

12 Powerhouse Veggies You Should Be Eating in Pictures - WebMD


12 Powerhouse Vegetables You Should Be Eating ... Cooking tip: Saute a bunch of tender beet greens with some olive oil and garlic for a healthy side dish.

Why do you need to eat vegetables everyday?


You need to eat vegetables everyday because you simply cannot find ... Food cannot move through our digestive tract in a healthy way unless it is fiber-rich. And ...

Popular Q&A
Q: Why are vegetables good for you?
A: Vegetables are good for you because they are excellent sources of fiber, vitamins A and C, potassium, calcium, and Read More »
Source: www.chacha.com
Q: Why are vegetables good for you
A: When you were a child, you have probably been told all the time to eat a lot of vegetables. You have been told that they are good for your health, and the more ... Read More »
Source: www.whycenter.com
Q: Why Are Vegetables Good for You
A: Early humans ate more plant products than meat because that's what was readily available. With the development of agriculture came the rise of civilizations, bu... Read More »
Source: vegetarian.lovetoknow.com
Q: Why are vegetables good for you?
A: There are many reasons why vegetables are good for our health. 1) Fruits and veg are our only means of obtaining vitamin C, an essential nutrient. 2) Veg is a t... Read More »
Source: www.quora.com
Q: Why are vegetables good for you?
A: they are good for you because they have a lot of good stuff in it like iron potassium, vitamins like a, b, and c etc. Because your body cant break down vegetabl... Read More »
Source: wiki.answers.com