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www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

www.askdrsears.com/topics/feeding-eating/family-nutrition/vegetables/7-reasons-why-veggies-are-so-good-for-you

Aug 9, 2013 ... Your mother always said, “eat your vegetables” and she was right – maybe in more ways than she knew. While you don't have to go all veggie ...

www.olsonnd.com/why-vegetables-are-good-for-you

Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should be eating.

articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx

Sep 8, 2014 ... Bloating and gas are usually tied to what and how you eat. Vegetables can help reduce bloating—but if your gut is not healthy, they can make ...

www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. Tips for increasing your intake.

www.rd.com/health/healthy-eating/healthiest-vegetables

10 of the Healthiest Vegetables You Can Eat .... It's also a good source of vitamin E, which may help prevent heart attacks, stokes, and lower the risk of death ...

www.cnn.com/2014/06/19/health/benefits-of-vegetables

Jun 19, 2014 ... You know that vegetables can help you lose weight and fend off .... get an added boost of beta carotene, which can give you a healthy glow as ...

www.marksdailyapple.com/do-you-really-need-to-eat-vegetables-to-be-healthy

Feb 12, 2014 ... The idea that vegetables are an essential part of a healthy diet has been hammered into our collective consciousness by every authority out ...

www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables

Sep 30, 2014 ... Fruits and veggies provide fiber that helps fill you up and keeps your digestive ... veggies are rich in vitamins and minerals that help you feel healthy and energized. ... You might also like these topics about Fruits & Vegetables