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Health Benefits of Vegetables: Vitamins, Nutrients, Fiber

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

7 Reasons Why Veggies are so Good For You | Ask Dr Sears® | The ...

www.askdrsears.com/topics/feeding-eating/family-nutrition/vegetables/7-reasons-why-veggies-are-so-good-for-you

Aug 9, 2013 ... Your mother always said, “eat your vegetables” and she was right – maybe in more ways than she knew. While you don't have to go all veggie ...

4 surprising benefits of vegetables - CNN.com

www.cnn.com/2014/06/19/health/benefits-of-vegetables/

Jun 19, 2014 ... You know that vegetables can help you lose weight and fend off ... get an added boost of beta carotene, which can give you a healthy glow as it ...

Top 10 Reasons to Eat MORE Fruits & Vegetables - Fruits & Veggies ...

www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables

Sep 30, 2014 ... Fruits and veggies provide fiber that helps fill you up and keeps your digestive ... veggies are rich in vitamins and minerals that help you feel healthy and energized. ... You might also like these topics about Fruits & Vegetables

Why Are Vegetables Good for You - Vegetarian - LoveToKnow

vegetarian.lovetoknow.com/Why_Are_Vegetables_Good_for_You

You've been told by everyone your whole life to eat your vegetables, but why are vegetables good for you? What really makes them so special, and why are ...

OlsonND.com | Why Vegetables are Good for You

www.olsonnd.com/why-vegetables-are-good-for-you/

Oct 25, 2010 ... Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you ...

Surprising Health Benefits of Vegetables - Mercola

articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx

Sep 8, 2014 ... Bloating and gas are usually tied to what and how you eat. Vegetables can help reduce bloating—but if your gut is not healthy, they can make ...

Vegetables and Fruits | The Nutrition Source | Harvard T.H. Chan ...

www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. Tips for increasing your intake.

10 Vegetables You Mistakenly Thought Were Good for You | slice.ca

www.slice.ca/health/photos/10-unhealthy-vegetables/

We are always told to eat our vegetables, but what if some vegetables just aren't that great for us? Although this is a list of the unhealthiest vegetables, ...