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Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org


Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes


Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...


8 reasons you can't sleep at night. A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness. By Best ...

The 11 Kinds of Insomnia - Health.com


Can't sleep? ... Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but .... How Apple's iOS 10 Is Helping Me Get a Better Night's Sleep.

What Can't I Stay Asleep | Sleep.org


Learn what's causing those middle-of-the-night wakeups so you can finally get ... If, after twenty minutes, you still can't fall back to sleep, get out of bed for a bit to ...

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

7 scientific tricks for falling asleep - Business Insider


Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

What Should I Do If I Can't Sleep? - KidsHealth


I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

Why Can't I Sleep? Six Common Reasons You Can Fix | Psychology ...


Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

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What to do When You Can't Sleep - Insomnia


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Can't sleep at night - Expert Articles - Sleepio


It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist


Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...