Or do you wake up in the middle of the night and lie awake for hours, anxiously
watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.
Oct 11, 2012 ... Having trouble sleeping? Below are 10 of the most common reasons why with
suggestions on how to correct them. 1. Your room isn't dark ...
It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This
thought can be extremely overwhelming in the dark, when it seems everyone
Can't sleep? Here are 11 types of insomnia ... If they are not given strict bedtimes,
then they may linger awake for hours at night. 4 of 12. View as one page.
I go to bed on time but sometimes I lie there for a while and can't fall asleep. ...
best to train your body to wind down and relax with a pre-sleep routine each night
Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you
Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that
you may be better able to sleep the next night because of it. 2. ... This strategy is
simple — if you can't sleep, don't lie in bed and try to fall asleep.
May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling
patients to make sure they get enough sleep night after night.
Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and -
frustration. You open your eyes in the middle of the night and find ...
Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. Learn what causes
sleep issues and how they may be treated.