Do you struggle to get to sleep no matter how tired you are? Or do you wake up
in the middle of the night and lie awake for hours, anxiously watching the clock?
Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are
exposed to light during the night, your brain is tricked into ...
Jan 27, 2012 ... Is a good night's sleep the first thing you sacrifice when life gets too full ... when
you're trying to fall asleep: "You can't refocus your thinking at ...
It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This
thought can be extremely overwhelming in the dark, when it seems everyone
Can't sleep? Here are 11 types of insomnia developed by the American Academy
of Sleep Medicine.
But if you wake up in the middle of the night at least three times a week, and it's
been going on for at least three months, you may have what's called sleep ...
Oct 30, 2015 ... If you're sick of asking yourself 'why can't I sleep?', it's time to ... All photos.
Sometimes the reason you're tossing and turning at night is clear.
Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that
you may be better able to sleep the next night because of it. 2. ... This strategy is
simple — if you can't sleep, don't lie in bed and try to fall asleep.
Jun 18, 2014 ... For a long time, we've known about the insomniacs: The people who go bed and
then toss and turn all night, unable to fall asleep. But there's ...
Jul 21, 2016 ... Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5
workday, ... They may have trouble falling asleep or may wake up frequently
during the night or early in the morning. .... Slideshow: Can't Sleep?