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Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... Is a good night's sleep the first thing you sacrifice when life gets too full ... when you're trying to fall asleep: "You can't refocus your thinking at ...

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com/articles/cant-sleep/cant-sleep-at-night/

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

What Can't I Stay Asleep | Sleep.org

sleep.org/articles/reasons-not-staying-asleep/

But if you wake up in the middle of the night at least three times a week, and it's been going on for at least three months, you may have what's called sleep ...

Insomnia Relief: 6 Weird Reasons You Can't Sleep | Shape Magazine

www.shape.com/lifestyle/mind-and-body/cant-sleep-6-weird-reasons-youre-still-awake

Oct 30, 2015 ... If you're sick of asking yourself 'why can't I sleep?', it's time to ... All photos. Sometimes the reason you're tossing and turning at night is clear.

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

Sleep Procrastination: Why Can't I Sleep - Business Insider

www.businessinsider.com/sleep-procrastination-why-cant-i-sleep-2014-6

Jun 18, 2014 ... For a long time, we've known about the insomniacs: The people who go bed and then toss and turn all night, unable to fall asleep. But there's ...

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD

www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics

Jul 21, 2016 ... Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5 workday, ... They may have trouble falling asleep or may wake up frequently during the night or early in the morning. .... Slideshow: Can't Sleep?

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What to do When You Can't Sleep - Insomnia

sleepfoundation.org

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca

8 reasons you can't sleep at night. A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness. By Best ...