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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

Video production in partnership with Healthination Logo. People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Can't Sleep? When to Get Out of Bed - WebMD

www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed

WebMD talks to sleep experts about whether it's better to get out of bed or stay put when ... You wake up in the middle of the night and can't get back to sleep.

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org/en/teens/sleepless.html

I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today

www.psychologytoday.com/blog/the-land-nod/201405/10-reasons-you-cant-get-good-nights-sleep

May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night.

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

The One Thing To Do If You Wake Up & Can't Fall Back Asleep | Bustle

www.bustle.com/articles/138354-the-one-thing-to-do-if-you-wake-up-cant-fall-back-asleep

Feb 1, 2016 ... A few years ago, I started waking up in the middle of the night, almost every ... they suggest "If you wake up and can't fall back to sleep within 20 ...

Why Can't We Fall Asleep? - The New Yorker

www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep

Jul 7, 2015 ... Thirty-one per cent of us sleep fewer than six hours a night, and sixty-nine per cent report insufficient sleep. When Lisa Matricciani, a sleep ...

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Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

10 Reasons You Can't Sleep | Prevention

www.prevention.com

Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.