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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com/articles/cant-sleep/cant-sleep-at-night/

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

Can't Sleep? When to Get Out of Bed - WebMD

www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed

You wake up in the middle of the night and can't get back to sleep. Whether you drank one cup of coffee too many earlier, or you've got a lot on your mind, ...

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? You don't have to lie awake for hours past your bedtime to have insomnia. The condition can manifest itself in several ways. Yes, you may have ...

The One Thing To Do If You Wake Up & Can't Fall Back Asleep | Bustle

www.bustle.com/articles/138354-the-one-thing-to-do-if-you-wake-up-cant-fall-back-asleep

Feb 1, 2016 ... A few years ago, I started waking up in the middle of the night, almost every ... they suggest "If you wake up and can't fall back to sleep within 20 ...

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today

www.psychologytoday.com/blog/the-land-nod/201405/10-reasons-you-cant-get-good-nights-sleep

May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night.

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