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Why You Can't Sleep Through the Night | The Huffington Post

www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Trouble getting back to sleep when waking up in the night. Waking up ... Figuring out why you can't sleep .... I can get through the presentation even if I'm tired.

What to Do If You Can't Stay Asleep - Health.com

www.health.com/health/gallery/0,,20621987,00.html

Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ... magnesium plays a key role in our ability to sleep through the night. ... a condition in which the body can't process insulin efficiently and a risk factor ...

Insomnia: How do I stay asleep? - Mayo Clinic

www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

Oct 15, 2014 ... I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

5 Reasons You Keep Waking Up At Night | Prevention

www.prevention.com/health/why-you-wake-night

Aug 19, 2015 ... "Nobody sleeps through the night," Colon says. ... If you can't, one of these 5 sleep stealers may be standing between you and a good night's ...

Why can't I sleep through the night? - The Globe and Mail

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390/

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

Why Can't I Sleep? Six Common Reasons You Can Fix | Psychology ...

www.psychologytoday.com/blog/the-power-rest/201009/why-cant-i-sleep-six-common-reasons-you-can-fix-0

Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca/best-you/sleep/8-reasons-you-cant-sleep-at-night/

A proper night's sleep is crucial to our health. ... 8 reasons you can't sleep at night ... Here's one woman's first-hand advice to guide you through a difficult time.

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How Can I Sleep Through the Night? - Lifehacker

lifehacker.com

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD

www.webmd.com

Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... Typically, people sleep at night -- thanks not only to the conventions of the ...

What Can't I Stay Asleep | Sleep.org

sleep.org

But if you wake up in the middle of the night at least three times a week, and it's ... reflux disorder (GERD) can cause you to wake suddenly through the night.