Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of
difficulty sleeping. For about a quarter of these individuals, ...
Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all
else fails and you just can't sleep through the night, or even sleep ...
But if you wake up in the middle of the night at least three times a week, and it's ...
reflux disorder (GERD) can cause you to wake suddenly through the night.
Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and
can't cycle normally through these types and stages of sleep, you ... asleep or
may wake up frequently during the night or early in the morning.
Aug 19, 2015 ... "Nobody sleeps through the night," Colon says. ... If you can't, one of these 5
sleep stealers may be standing between you and a good night's ...
Napping during the day can make it more difficult to sleep at night. If you feel like
... Sleep-promoting comeback: I can get through work even if I'm tired. I can still ...
Sleep through it. It's natural to drift in and out of sleep, especially during the
second half of the night. Since slumber grows lighter as we get older, the over-40
Oct 15, 2014 ... I wake up in the middle of the night and can't get back to sleep. ... To help stay
asleep through the night, try some of these strategies to relieve ...
Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ...
magnesium plays a key role in our ability to sleep through the night. ... a condition
in which the body can't process insulin efficiently and a risk factor ...