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10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Why can't I sleep through the night? - The Globe and Mail

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390/

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

8 reasons you can't sleep at night | besthealthmag.ca

www.besthealthmag.ca/best-you/sleep/8-reasons-you-cant-sleep-at-night

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Mar 11, 2013 ... Tossing and turning all night is never fun. ... suggests magnesium plays a key role in our ability to sleep through the night . ... Can't fall asleep?

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best short- and long- term strategies for getting a good night's rest.

Why Can't I Sleep? - Psychology Today

www.psychologytoday.com/blog/the-power-rest/201009/why-cant-i-sleep-six-common-reasons-you-can-fix-0

Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

Sleeping Difficulty: Causes, Diagnosis & Treatments - Healthline

www.healthline.com/symptom/difficulty-sleeping

Sep 10, 2012 ... However, most infants will sleep through the night after they are six ... from http:// www.nlm.nih.gov/medlineplus/sleepapnea.html; Can't Sleep?

Baby Sleep Tricks: 5 Sleep-Through-the-Night Strategies - Parents

www.parents.com/baby/sleep/issues/5-sleep-through-the-night-strategies/

... (and you!) a good night's sleep with these baby sleep solutions. ... Can't get baby to sleep continuously through the night without waking up? Get must-know  ...

Getting Baby to Sleep Through the Night - Parents

www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/

During the first weeks of life, you can't expect a baby to sleep through the night. In fact, there is no typical sleeping pattern for newborns; the only thing you can ...

Helpful Resources

Why You Can't Sleep Through the Night | Paul Spector, M.D.

www.huffingtonpost.com

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia ... Causes of insomnia: Figuring out why you can't sleep. In order ... Have you recently gone through a traumatic experience? Do you ...

How Can I Sleep Through the Night? - Lifehacker

lifehacker.com

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

What to Do If You Can't Stay Asleep - Health.com

www.health.com

Sleep through it. by Jennifer Abbasi From Health magazine. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber ...

Insomnia: How do I stay asleep? - Mayo Clinic

www.mayoclinic.org

I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.