Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of
difficulty sleeping. For about a quarter of these individuals, ...
Trouble getting back to sleep when waking up in the night. Waking up ... Figuring
out why you can't sleep .... I can get through the presentation even if I'm tired.
Sleep through it. It's natural to drift in and out of sleep, especially during the
second half of the night. Since slumber grows lighter as we get older, the over-40
Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ...
magnesium plays a key role in our ability to sleep through the night. ... a condition
in which the body can't process insulin efficiently and a risk factor ...
Oct 15, 2014 ... I wake up in the middle of the night and can't get back to sleep. ... To help stay
asleep through the night, try some of these strategies to relieve ...
Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are
exposed to light during the night, your brain is tricked into ...
Aug 19, 2015 ... "Nobody sleeps through the night," Colon says. ... If you can't, one of these 5
sleep stealers may be standing between you and a good night's ...
Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and
other times I wake up around 4 AM and can't get back to sleep.
Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and -
frustration. You open your eyes in the middle of the night and find ...
A proper night's sleep is crucial to our health. ... 8 reasons you can't sleep at night
... Here's one woman's first-hand advice to guide you through a difficult time.