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Why You Can't Sleep Through the Night | The Huffington Post


Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

How Can I Sleep Through the Night? - Lifehacker


Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

What Can't I Stay Asleep | Sleep.org


But if you wake up in the middle of the night at least three times a week, and it's ... reflux disorder (GERD) can cause you to wake suddenly through the night.

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD


Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... asleep or may wake up frequently during the night or early in the morning.

5 Reasons You Keep Waking Up At Night | Prevention


Aug 19, 2015 ... "Nobody sleeps through the night," Colon says. ... If you can't, one of these 5 sleep stealers may be standing between you and a good night's ...

Insomnia Causes and Cures: What to Do When You Can't Sleep


Napping during the day can make it more difficult to sleep at night. If you feel like ... Sleep-promoting comeback: I can get through work even if I'm tired. I can still ...

What to Do If You Can't Stay Asleep - Health.com


Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

Insomnia: How do I stay asleep? - Mayo Clinic


Oct 15, 2014 ... I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve ...

27 Easy Ways to Sleep Better Tonight | Greatist


Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ... magnesium plays a key role in our ability to sleep through the night. ... a condition in which the body can't process insulin efficiently and a risk factor ...