Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of
difficulty sleeping. For about a quarter of these individuals, ...
Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all
else fails and you just can't sleep through the night, or even sleep ...
Or do you wake up in the middle of the night and lie awake for hours, anxiously
watching the clock? Insomnia is ... Causes of insomnia: Figuring out why you can'
t sleep. In order to .... I can get through the presentation even if I'm tired. I can still
Sleep through it. It's natural to drift in and out of sleep, especially during the
second half of the night. Since slumber grows lighter as we get older, the over-40
Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and
can't cycle normally through these types and stages of sleep, you ... asleep or
may wake up frequently during the night or early in the morning.
I wake up in the middle of the night and can't get back to sleep. ... To help stay
asleep through the night, try some of these strategies to relieve insomnia:.
Nov 2, 2015 ... Tossing and turning all night can affect judgment, productivity, and the ability to ...
magnesium plays a key role in our ability to sleep through the night. ... a condition
in which the body can't process insulin efficiently and a risk ...
Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and -
frustration. You open your eyes in the middle of the night and find ...
Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and
other times I wake up around 4 AM and can't get back to sleep.
Oct 11, 2012 ... Having trouble sleeping? Below are 10 of the most common reasons why with
suggestions on how to correct them. 1. Your room isn't dark ...