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Why You Can't Sleep Through the Night - Huffington Post

www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

But you don't have to resign yourself to sleepless nights. Simple changes to your ... Causes of insomnia: Figuring out why you can't sleep. In order to properly ...

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD

www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics

Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... Typically, people sleep at night -- thanks not only to the conventions of the ...

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ... magnesium plays a key role in our ability to sleep through the night. ... a condition in which the body can't process insulin efficiently and a risk factor ...

Why Can't I Sleep? Six Common Reasons You Can Fix | Psychology ...

www.psychologytoday.com/blog/the-power-rest/201009/why-cant-i-sleep-six-common-reasons-you-can-fix-0

Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

Why can't I sleep through the night? - The Globe and Mail

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390/

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... Don't be robbed of a good night's sleep! ... likely wax and wane through the night and wake you up during REM sleep, the most restful phase.

What Can't I Stay Asleep | Sleep.org

sleep.org/articles/reasons-not-staying-asleep/

Learn what's causing those middle-of-the-night wakeups so you can finally get the ... reflux disorder (GERD) can cause you to wake suddenly through the night.

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca/best-you/sleep/8-reasons-you-cant-sleep-at-night/

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.

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How Can I Sleep Through the Night? - Lifehacker

lifehacker.com

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

What to Do If You Can't Stay Asleep - Health.com

www.health.com

Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

Insomnia: How do I stay asleep? - Mayo Clinic

www.mayoclinic.org

I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.