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Why You Can't Sleep Through the Night | Huffington Post


Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org


Trouble getting back to sleep when waking up in the night. Waking up ... Figuring out why you can't sleep .... I can get through the presentation even if I'm tired.

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD


Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... Typically, people sleep at night -- thanks not only to the conventions of the ...

27 Easy Ways to Sleep Better Tonight | Greatist


Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ... magnesium plays a key role in our ability to sleep through the night. ... a condition in which the body can't process insulin efficiently and a risk factor ...

Why Can't I Sleep? Six Common Reasons You Can Fix | Psychology ...


Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

Why can't I sleep through the night? - The Globe and Mail


Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes


Oct 11, 2012 ... Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark ...

What Can't I Stay Asleep | Sleep.org


Learn what's causing those middle-of-the-night wakeups so you can finally get the ... reflux disorder (GERD) can cause you to wake suddenly through the night.

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Don't be robbed of a good night's sleep! ... likely wax and wane through the night and wake you up during REM sleep, the most restful phase.

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...


A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.

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How Can I Sleep Through the Night? - Lifehacker


Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

What to Do If You Can't Stay Asleep - Health.com


Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

Insomnia: How do I stay asleep? - Mayo Clinic


I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.