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Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...


Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...


But if you wake up in the middle of the night at least three times a week, and it's ... reflux disorder (GERD) can cause you to wake suddenly through the night.


Jul 8, 2015 ... ... need to know for how to sleep through the night naturally and wake up ... If you can't unplug for that long, try to at least go tech-free for the last ...


Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... Typically, people sleep at night -- thanks not only to the conventions of the ...


I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.


Ten to 30 minutes in the mid-afternoon is best to ensure a good night's sleep. ... in which the body can't process insulin efficiently and a risk factor for diabetes ... glasses designed to block blue light and help us snooze through the night.


Sep 5, 2012 ... Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get ...


Sleep onset insomnia - This is when you have difficulty falling asleep despite feeling tired. ... Noise, light seeping through the window, a bedroom that's too hot or cold, ... You get into bed at night but can't fall asleep because your mind is racing ...