Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of
difficulty sleeping. For about a quarter of these individuals, ...
But you don't have to resign yourself to sleepless nights. Simple changes to your
... Causes of insomnia: Figuring out why you can't sleep. In order to properly ...
Learn more from WebMD about the types and causes of various sleep problems.
... If you have trouble getting to sleep or sleeping through the night, if you wake
up too ... Slideshow: A Visual Guide to Sleep Disorders · Slideshow: Can't Sleep?
Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are
exposed to light during the night, your brain is tricked into ...
Oct 2, 2014 ... We've rounded up the very best short- and long- term strategies for getting a
good night's rest.
Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and
other times I wake up around 4 AM and can't get back to sleep.
Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ...
magnesium plays a key role in our ability to sleep through the night. ... a condition
in which the body can't process insulin efficiently and a risk factor ...
Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and -
frustration. You open your eyes in the middle of the night and find ...
A proper night's sleep is crucial to our health. Find out if one of these eight
culprits is to blame for your sleeplessness.
Don't be robbed of a good night's sleep! Use our strategies to get the rest you