Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of
difficulty sleeping. For about a quarter of these individuals, ...
Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all
else fails and you just can't sleep through the night, or even sleep ...
But you don't have to resign yourself to sleepless nights. Simple changes to your
... Causes of insomnia: Figuring out why you can't sleep. In order to properly ...
Sleep through it. It's natural to drift in and out of sleep, especially during the
second half of the night. Since slumber grows lighter as we get older, the over-40
Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and
can't cycle normally through these types and stages of sleep, you ... Typically,
people sleep at night -- thanks not only to the conventions of the ...
I wake up in the middle of the night and can't get back to sleep. ... To help stay
asleep through the night, try some of these strategies to relieve insomnia:.
Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ...
magnesium plays a key role in our ability to sleep through the night. ... a condition
in which the body can't process insulin efficiently and a risk factor ...
Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and -
frustration. You open your eyes in the middle of the night and find ...
Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and
other times I wake up around 4 AM and can't get back to sleep.
Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are
exposed to light during the night, your brain is tricked into ...