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Why You Can't Sleep Through the Night - Huffington Post

www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

How Can I Sleep Through the Night? - Lifehacker

lifehacker.com/5921048/how-can-i-sleep-through-the-night

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

But you don't have to resign yourself to sleepless nights. Simple changes to your ... Causes of insomnia: Figuring out why you can't sleep. In order to properly ...

What to Do If You Can't Stay Asleep - Health.com

www.health.com/health/gallery/0,,20621987,00.html

Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

Sleep Problems and Sleep Disorder Types and Descriptions - WebMD

www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics

During normal sleep, you cycle through REM and four stages of non-REM ... interrupted and can't cycle normally through these types and stages of sleep, you may ... asleep or may wake up frequently during the night or early in the morning.

Insomnia: How do I stay asleep? - Mayo Clinic

www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Nov 2, 2015 ... Never lie awake in bed again with these sleep tips that are proven to work. ... magnesium plays a key role in our ability to sleep through the night. ... a condition in which the body can't process insulin efficiently and a risk factor ...

Why can't I sleep through the night? - The Globe and Mail

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390/

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

Why Can't I Sleep? Six Common Reasons You Can Fix | Psychology ...

www.psychologytoday.com/blog/the-power-rest/201009/why-cant-i-sleep-six-common-reasons-you-can-fix-0

Sep 23, 2010 ... You're exhausted, you can't wait to sleep. Your head hits the pillow and - frustration. You open your eyes in the middle of the night and find ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

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