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www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

sleep.org/articles/reasons-not-staying-asleep

But if you wake up in the middle of the night at least three times a week, and it's ... reflux disorder (GERD) can cause you to wake suddenly through the night.

lifehacker.com/5921048/how-can-i-sleep-through-the-night

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics

Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... Typically, people sleep at night -- thanks not only to the conventions of the ...

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Insomnia is the inability to fall asleep or stay asleep at night, resulting in .... Noise, light seeping through the window, a bedroom that's too hot or cold, or an ... Anxiously watching the minutes tick by when you can't sleep—knowing that you' re ...

www.health.com/health/gallery/0,,20621987,00.html

Sleep through it. It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set ...

www.amerisleep.com/blog/sleep-all-night-naturally

Jul 8, 2015 ... Here's everything you need to know for how to sleep through the night ... If you can't unplug for that long, try to at least go tech-free for the last ...

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.

www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve insomnia:.