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The Shocking Truth Behind Hugs : Happyologist

happyologist.co.uk/fun/the-shocking-truth-behind-hugs/

Basically, a good hug is the fastest way for you to get oxytocin flowing in your body. Oxytocin, also ... It lowers your blood pressure, especially helpful if you're feeling anxious. ... Side Note: If you go at this in full power, do hug strangers. But do ...

25 Things To Do When You're Feeling Down | Feeling Down, Things ...

www.pinterest.com/pin/430234570624594646/

25 Things To Do When You're Feeling Down HUGS are the best!!! If you give a hug ..... Start out with a positive attitude & go to sleep with a good feeling! #belief  ...

7 Reasons Why We Should Be Giving More Hugs - Huffington Post

www.huffingtonpost.com/2014/03/27/health-benefits-of-huggin_n_5008616.html

Mar 27, 2014 ... Whether you're wrapped up in the arms of your partner or greeting a ... feel protected and loved, this touching gesture can also do wonders for our ... The hormones that are released in the body after a hug aren't just good for ...

The science of an embrace: why does hugging feel so good ...

www.newsworks.org/index.php/local/the-pulse/95008-science-of-hugging-

Jul 7, 2016 ... The science of an embrace: why does hugging feel so good? ... "You just feel like you're included that she really wants to spread love ... "Personally, I put it down to the fact that they spend all their time sitting saunas together.".

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

www.lifehack.org/articles/communication/3-reasons-why-you-should-give-a-hug.html

There are 3 major benefits of a hug, outlining why you should give a hug ... Ultimately, if you're feeling down, stressed or anxious, go give someone a hug and feel ... What else do you need to feel good when all you need to do is simply hug ...

7 benefits of hugs - herworldPLUS

www.herworldplus.com/lifestyle/health-fitness/health-and-relationship-benefits-hugs-hugging

Aug 11, 2016 ... And whether you're giving or receiving a hug, the benefits are the same. health and ... It really all boils down to this – hugging just makes us feel good, full stop. ... 5 easy things you can do at night to be stress-free the next day.

Why do we need to hug and to be hugged? - Quora

www.quora.com/Why-do-we-need-to-hug-and-to-be-hugged

Give someone a cuddle – or even ride a roller-coaster – and you'll trigger nature's very own ... holds his baby, levels of testosterone go down and oxytocin levels increase. ... The less clinical, more social feel-good effects of oxytocin are, of course, ... frustrations, surprises and downright tedium, it's good to know you...

10 Incredible Facts About Cuddling That Will Impress You - Lifehack

www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html

These surprising benefits of cuddling will make you share hugs now! ... It's no secret that cuddling makes you feel good when you're in a new or established ... Oxytocin is a hormone that does everything from making you feel good to helping  ...

25 Things To Do When You're Feeling Down - BuzzFeed

www.buzzfeed.com/hnigatu/things-to-do-when-youre-feeling-down

Mar 18, 2013 ... 25 Things To Do When You're Feeling Down ... Make time for the things that make you feel good. Make time for the ... Give a hug. Get a hug.

Snuggle science: Why cuddling is good for your health | Fusion

fusion.net/story/50195/cuddling-is-good-for-your-health/

Feb 17, 2015 ... When humans hug, cuddle, or touch, however, our brains release the ... Not only does cuddling with someone make us feel safer during a scary ...

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How Hugging Makes You Healthier and Happier - Mercola

articles.mercola.com

Feb 6, 2014 ... There's no doubt that hugging, caressing, and cuddling feel good. ... And it doesn' t matter if you're the toucher or touchee. .... North America does have warmer and colder, more sterile feeling areas though. ..... I live in the south, from Georgia but now live in Mexico Beach, FL and we hug down here.... a l...

30 Ways to Improve Your Mood When You're Feeling Down

tinybuddha.com

Writing is usually the first thing I do when I'm feeling down. ... Hug someone. ... Reconnecting with people almost always puts me in a good mood and fills my ...

8 Benefits of Hugging and How You Can Change the World - The ...

www.startofhappiness.com

Jul 14, 2014 ... The good thing is, hugging is free, you can do it anytime, and it is the perfect ... As he knelt down and gave her a hug, he witnessed the most amazing ... That means when you're hugging someone, you're feeling pretty good.