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The Shocking Truth Behind Hugs : Happyologist


Basically, a good hug is the fastest way for you to get oxytocin flowing in your body. ... It lowers your blood pressure, especially helpful if you're feeling anxious. ... Side Note: If you go at this in full power, do hug strangers. ..... It can provide comfort if your feeling low, it can calm you down if you're feeling anxious...

8 Benefits of Hugging and How You Can Change the World - The ...


Jul 14, 2014 ... The good thing is, hugging is free, you can do it anytime, and it is the perfect ... As he knelt down and gave her a hug, he witnessed the most amazing ... That means when you're hugging someone, you're feeling pretty good.

The Health Benefits of Hugging | Wellness | US News


Feb 3, 2016 ... Hugging "is a marker of intimacy and helps generate the feeling that others are ... How hugging fits in: "When you're hugging or cuddling with someone, ... comes with it can then have trickle-down effects throughout the body, causing a ... On the mood front, oxytocin is known to increase levels of feel-good...

The science of an embrace: why does hugging feel so good ...


Jul 7, 2016 ... The science of an embrace: why does hugging feel so good? ... "You just feel like you're included that she really wants to spread love ... "Personally, I put it down to the fact that they spend all their time sitting saunas together.".

30 Ways to Improve Your Mood When You're Feeling Down


Writing is usually the first thing I do when I'm feeling down. ... Hug someone. ... Reconnecting with people almost always puts me in a good mood and fills my ...

The 7 benefits of hugs | herworldPLUS


Aug 11, 2016 ... And whether you're giving or receiving a hug, the benefits are the same. health and ... It really all boils down to this – hugging just makes us feel good, full stop. ... 5 easy things you can do at night to be stress-free the next day.

10 Incredible Facts About Cuddling That Will Impress You - Lifehack


These surprising benefits of cuddling will make you share hugs now! ... It's no secret that cuddling makes you feel good when you're in a new or established ... Oxytocin is a hormone that does everything from making you feel good to helping  ...

When You're Feeling Down, You Need a Hug: The Ongoing Trauma ...


May 16, 2012 ... When You're Feeling Down, You Need a Hug: The Ongoing Trauma of Sacral Agenesis ... It does not take away the fear or pain during and after the procedure ..... Good luck on your journey and my thoughts are with you.

10 Reasons Why Oxytocin Is The Most Amazing Molecule In The ...


Jul 12, 2012 ... All you need to do is simply hug someone or shake their hand. ... of oxytocin — both in yourself and in the person you're touching. It's a near-instantaneous way to establish trust. And the good news is that the effect lingers afterward. ... And you shouldn't feel limited by the human species; it also helps ...

Touching makes you healthier - CNN.com


Jan 5, 2011 ... Whether it's a squeeze of the hand, a big bear hug, a kneading ... Skin-to-skin stroking floods us with oxytocin and feel-good ... How do you tap into these body- boosting benefits? ... But a hug from anyone you're close to works, too. ... and when they held hands with their husbands, it really quieted down.

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How Hugging Makes You Healthier and Happier - Mercola


Feb 6, 2014 ... Hugging is known to lower levels of stress hormones like cortisol -- research suggests it offers ... There's no doubt that hugging, caressing, and cuddling feel good. ... And it doesn't matter if you're the toucher or touchee. .... North America does have warmer and colder, more sterile feeling areas though.

Hugs Are Awesome (And Good For Your Health, Too) | Breaking ...


I'm a huge fan of hugs - always have been, always will be. ... landlady even when she has to put her glass of wine down to do so, which means I'm probably gettin' goosed at the end of it. ... Seriously, if you're not hugging, you're missing out.

7 Reasons Why We Should Be Giving More Hugs | Huffington Post


Mar 27, 2014 ... Whether you're wrapped up in the arms of your partner or greeting a ... feel protected and loved, this touching gesture can also do wonders for our ... The hormones that are released in the body after a hug aren't just good for ...