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The Shocking Truth Behind Hugs : Happyologist

happyologist.co.uk/fun/the-shocking-truth-behind-hugs/

Basically, a good hug is the fastest way for you to get oxytocin flowing in your body. ... It lowers your blood pressure, especially helpful if you're feeling anxious. ... Side Note: If you go at this in full power, do hug strangers. ..... It can provide comfort if your feeling low, it can calm you down if you're feeling anxious...

7 Reasons Why We Should Be Giving More Hugs | The Huffington ...

www.huffingtonpost.com/2014/03/27/health-benefits-of-huggin_n_5008616.html

Mar 27, 2014 ... Whether you're wrapped up in the arms of your partner or greeting a ... feel protected and loved, this touching gesture can also do wonders for our ... The hormones that are released in the body after a hug aren't just good for ...

The Health Benefits of Hugging | Wellness | US News

health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging

Feb 3, 2016 ... Hugging "is a marker of intimacy and helps generate the feeling that others are ... How hugging fits in: "When you're hugging or cuddling with someone, ... comes with it can then have trickle-down effects throughout the body, causing a ... On the mood front, oxytocin is known to increase levels of feel-good...

Why Touching Your Partner Feels So Good, According To A New ...

www.bustle.com/articles/109958-why-touching-your-partner-feels-so-good-according-to-a-new-study-plus-more-reasons-to

Sep 11, 2015 ... But when you're in love you think a lot of wonderful things about ... In fact, it's a total lie, so you can probably quit using the same moisturizer they do, because your ... cuddling can help you unwind and feel good, both emotionally and ... all that hugging and your oxytocin has kicked in, your heart benefits...

30 Ways to Improve Your Mood When You're Feeling Down

tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/

Music can heal, put you in a better mood, make you feel less alone, or take you on ... Writing is usually the first thing I do when I'm feeling down. ... Hug someone.

Hugs Are Awesome (And Good For Your Health, Too) | Breaking ...

breakingmuscle.com/learn/hugs-are-awesome-and-good-for-your-health-too

I'm a huge fan of hugs - always have been, always will be. ... landlady even when she has to put her glass of wine down to do so, which means I'm probably gettin' goosed at the end of it. ... Seriously, if you're not hugging, you're missing out.

The science of an embrace: why does hugging feel so good ...

www.newsworks.org/index.php/local/the-pulse/95008-science-of-hugging-

Jul 7, 2016 ... The science of an embrace: why does hugging feel so good? ... "You just feel like you're included that she really wants to spread love ... "Personally, I put it down to the fact that they spend all their time sitting saunas together.".

10 Incredible Facts About Cuddling That Will Impress You - Lifehack

www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html

These surprising benefits of cuddling will make you share hugs now! ... It's no secret that cuddling makes you feel good when you're in a new or established ... Oxytocin is a hormone that does everything from making you feel good to helping  ...

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

www.lifehack.org/articles/communication/3-reasons-why-you-should-give-a-hug.html

There are 3 major benefits of a hug, outlining why you should give a hug ... Ultimately, if you're feeling down, stressed or anxious, go give someone a hug and feel ... What else do you need to feel good when all you need to do is simply hug ...

Touching makes you healthier - CNN.com

www.cnn.com/2011/HEALTH/01/05/touching.makes.you.healthier.health/

Jan 5, 2011 ... Skin-to-skin stroking floods us with oxytocin and feel-good endorphins ... How do you tap into these body-boosting benefits? ... But a hug from anyone you're close to works, too. ... of the experimenters, that stress response subsided -- and when they held hands with their husbands, it really quieted down.

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How Hugging Makes You Healthier and Happier - Mercola

articles.mercola.com

Feb 6, 2014 ... There's no doubt that hugging, caressing, and cuddling feel good. ... And it doesn' t matter if you're the toucher or touchee. .... North America does have warmer and colder, more sterile feeling areas though. ..... I live in the south, from Georgia but now live in Mexico Beach, FL and we hug down here.... a l...

Why do we need to hug and to be hugged? - Quora

www.quora.com

Give someone a cuddle – or even ride a roller-coaster – and you'll trigger nature's very own ... holds his baby, levels of testosterone go down and oxytocin levels increase. ... The less clinical, more social feel-good effects of oxytocin are, of course, ... frustrations, surprises and downright tedium, it's good to know you...

8 Benefits of Hugging and How You Can Change the World - The ...

www.startofhappiness.com

Jul 14, 2014 ... The good thing is, hugging is free, you can do it anytime, and it is the perfect ... As he knelt down and gave her a hug, he witnessed the most amazing ... That means when you're hugging someone, you're feeling pretty good.