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Why We Feel Tired Even After 12 Hours of Sleep - EmaxHealth


Apr 10, 2014 ... If you sleep more than the recommended number of hours per day, you may ... wrong that leaves you feeling tired even after a full 12 hours of sleep. ... conditioned to awaken naturally so that you do not break your sleep cycle ...

Is Sleeping .. 10-12 Hours A Day Unhealthy? - Dream Views


The study showed that a group sleeping 8 hours were 12 percent more ... you Love will eventually die and there is nothing you can do to stop it.

Sleep 12 Hours a Night, Still Want Nap, And Often Sleepy - Sleep ...


I can easily sleep up to 12-13 hours a day, and then wake up feelin. ... I do talk in my sleep notoriously, and have an excrutiatingly difficult time ...

Why do I sleep 12 hours a night? | Yahoo Answers


Dec 17, 2011 ... It's mostly when I have days off that I sleep 12 hours, or I'm just really ... bed around 1:00 A.M. I will then wake up around 1:00 P.M. the next day.

Infographic Of The Day: Why Pro Athletes Sleep 12 Hours A Day


Apr 28, 2011 ... Infographic Of The Day: Why Pro Athletes Sleep 12 Hours A Day ... So maybe pro athletes really do sleep so much because they're rich, lazy, ...

Is Too Much Sleep Bad For You? - SleepWarrior


Jun 17, 2008 ... you sleep 12-18 hours a day james!??!?!!?! wow. thats like 3/4 of the .... I feel tired all the time and all I want to do is sleep and never get up.

Why do I sleep for 12 hours? | Yahoo Answers


Oct 17, 2008 ... Find the golden mean and do not sleep more or less. Too much ... You will feel more tired during the day when you get 12 hours versus 7 or 8.

More Sleep Would Make Most Americans Happier, Healthier and Safer


Most people, given this opportunity, sleep about 12 hours a day for several days, ... they do not do much to repair the negative mood that results from sleep loss ...

Why am I always so tired? Top 12 causes of fatigue and how to treat ...


Do you jump out of bed in the morning invigorated, ready to start the new day, ... but some may need as little as five hours or as much as 10 hours of sleep a day.

Helpful Resources

Long Sleeping - American Sleep Association


This commonly results in 10 to 12 hours of sleep each night for people with this ... and less than that leaves them feeling un-refreshed and tired throughout the day. ... which may have to do with the release or lack thereof of certain chemicals in ...

Long Sleeper - Sleep Education


... age group. Their nightly length of sleep tends to be 10 to 12 hours. ... A long sleeper who does not get enough sleep will feel sleepy during the day. This need ... This only keeps them from getting the sleep that they really do need. It will only  ...

Sleep Hacking: How I went from 11 hour sleep to 6 hours of sleep ...


May 28, 2013 ... I slept 10-12 hours a day; I felt miserable when I woke up, beating ... 1% executives are rising up early and sleeping less hours, I will do that too.

Oversleeping Side Effects: Is Too Much Sleep Harmful? - WebMD


Is oversleeping getting in the way of your day? ... typically recommend that adults should sleep between seven and nine hours each ... Do You Have Insomnia?

Sleeping Too Much (Excessive Sleepers)


Their nightly length of sleep tends to be 10 to 12 hours. ... Their main complaint is that there is not enough time during the day to be awake. ... only keep them from getting the sleep that they really do need and cause them more problems.