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Why Do I Need 12 Hours Of Sleep: Long Sleeping Explained ...


You need more sleep than your friends and family. You can't sleep the hours you need during the week and feel tired and unenergized throughout the day.

Long Sleeping - American Sleep Association


This commonly results in 10 to 12 hours of sleep each night for people with the ... less than that leaves them feeling un-refreshed and sleepy throughout the day. ... long sleeping with introverted personality types, which may have to do with the ...

Sleeping Too Much (Excessive Sleepers) - Dr. Michael Baten, MD


Their nightly length of sleep tends to be 10 to 12 hours. ... Their main complaint is that there is not enough time during the day to be awake. ... only keep them from getting the sleep that they really do need and cause them more problems.

Sleep Hacking: How I went from 11 hour sleep to 6 hours of sleep ...


May 28, 2013 ... I slept 10-12 hours a day; I felt miserable when I woke up, beating ... How to overcome this: The first time you hear the Alarm, do not judge.

Long Sleeper - Sleep Education


... age group. Their nightly length of sleep tends to be 10 to 12 hours. ... But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. ... This only keeps them from getting the sleep that they really do need.

Oversleeping Side Effects: Is Too Much Sleep Harmful? - WebMD


Jan 8, 2016 ... Is oversleeping getting in the way of your day? ... typically recommend that adults should sleep between seven and nine hours each night.

Sleep 12 Hours a Night, Still Want Nap, And Often Sleepy - Sleep ...


I can easily sleep up to 12-13 hours a day, and then wake up feelin. ... I do talk in my sleep notoriously, and have an excrutiatingly difficult time ...

I've been sleeping 12 hours a night for almost 3 months now. I'm 19 ...


How much of a change is this from your previous sleep need? If you've always been a long ... How do I make my 3 month old kid sleep all the way in a 16 hour flight? If I sleep 4 - 5 hours ... So when you sleep at 9:30 to 10:00 and you automatically will wake up at 6 or 7 this will be enough sleep and your day become smooth.

Is it normal to sleep 12 hours every night? - Quora


Is normal to sleep 12 hours every night? Some would say yes, others no. Sleep patterns are ... If a person oversleeps almost every day (about 10-12 hours per day sleeping) what happens to his body? Or can this be ... Or are you not sleeping and others are telling you that 12 hours is what you should be getting? 1.2k Views ...