This commonly results in 10 to 12 hours of sleep each night for people with the ... less than that leaves them feeling un-refreshed and sleepy throughout the day. ... long sleeping with introverted personality types, which may have to do with the ...
Their nightly length of sleep tends to be 10 to 12 hours. ... Their main complaint is that there is not enough time during the day to be awake. ... only keep them from getting the sleep that they really do need and cause them more problems.
... age group. Their nightly length of sleep tends to be 10 to 12 hours. ... But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. ... This only keeps them from getting the sleep that they really do need.
You need more sleep than your friends and family. You can't sleep the hours you need during the week and feel tired and unenergized throughout the day.
May 28, 2013 ... I slept 10-12 hours a day; I felt miserable when I woke up, beating ... How to overcome this: The first time you hear the Alarm, do not judge.
Jan 8, 2016 ... Is oversleeping getting in the way of your day? ... typically recommend that adults should sleep between seven and nine hours each night.
No, I would not call it normal if an adult came to me who was sleeping 12 hours every night. I would want to investigate why it is that they are sleeping for so ...
I can easily sleep up to 12-13 hours a day, and then wake up feelin. ... I do talk in my sleep notoriously, and have an excrutiatingly difficult time ...
How much of a change is this from your previous sleep need? If you've always been a long ... In this age you should do some creative things and learn something. ... will wake up at 6 or 7 this will be enough sleep and your day become smooth.