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Planking (fad) - Wikipedia

en.wikipedia.org/wiki/Planking_(fad)

Planking is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body. Some players compete to find the most unusua...

Planking: Why do people do it? - The Washington Post

www.washingtonpost.com/blogs/blogpost/post/planking-why-do-people-do-it/2011/05/25/AG1gHIBH_blog.html

May 25, 2011 ... The media, which has called planking a “Web craze,” has been mostly perplexed about why people plank. But the game's origins as well as ...

7 Things That Will Happen When You Do Planking Exercise Every Day

www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Planks are one of the most effective exercises you can do. Why? .... 11 Incredible Things Only People Who Do Planks Every Day Understand · 6 Secrets People ...

How Long Should You Hold a Plank - Men's Health

www.menshealth.com/fitness/truth-about-extreme-planking

Jun 2, 2015 ... A fit, healthy guy should be able to do a two-minute plank. ... “Very few people will benefit from the plank training I've been doing,” he says, ...

www.ask.com/youtube?q=Why Do People Plank?&v=Vj4tkXwMjvs
Jul 11, 2011 ... Quetion of the Day: Why do People Plank?? Please Subscribe for ... Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks!
www.ask.com/youtube?q=Why Do People Plank?&v=o2h4zv1ZK0g
Jul 4, 2011 ... http://twitter.com/Syruslife http://twitter.com/PlankSociety http://planksociety.com I discuss the innocent art of planking, why do people hate it?

Health Don't Be a Planker: Why I Stopped Giving Clients the Plank

www.theinertia.com/health/dont-be-a-planker-why-i-stopped-giving-clients-the-plank/

Mar 19, 2015 ... Reason 1: Long duration holds have nothing to do with strength. ... “hard” exercise often has no place in making people genuinely stronger.

How to Do a Plank: A Single Move for Stronger Abs - Men's Fitness

www.mensfitness.com/weight-loss/burn-fat-fast/how-to-do-a-plank-a-single-move-for-stronger-abs

We don't know too many people who get excited about doing planks. Generally, you stare down your timer as the minute (or more) runs down. And while we're ...

Why Your Muscles Shake During Planks — And Other Fitness ...

www.yahoo.com/health/why-your-muscles-shake-during-planks-and-other-104966840807.html

Dec 15, 2014 ... If you've ever tried to hold a plank as long as you can, you know that something ... Related: Indoor Workout: 5 Barre Moves You Can Do At Home ... in the journal Headache, 37 percent of people surveyed reported having at ...

What Are the 4 Main Benefits of the Plank Exercise? - Livestrong.com

www.livestrong.com/article/500440-what-does-the-plank-exercise-benefit/

Jun 13, 2016 ... You can do it just about anywhere and variety abounds. ... For people with disc issues or existing back pain, planks are safer than crunches ...

Answer
People plank to take part in what they perceive to be a humorous internet meme.
The essence of planking is not lying "stiff as a board" but juxtaposing it with an unexpected place.
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5 Health Benefits of Doing Plank Exercise - Mercola.com

fitness.mercola.com

Dec 5, 2014 ... To do a plank, you hold your body (the trunk portion) off the ground, ..... Modern lives have so little physical stress that often people can do a lot ...

5 Reasons To Do Planks Every Day - mindbodygreen

www.mindbodygreen.com

Feb 17, 2015 ... When it comes to core workouts, no exercise beats the plank in terms of effectiveness ... Drop down and do a set for a quick metabolism boost and calorie burner. ..... Our mission is to revitalize the way people eat, move, & live!

Are Planks Overrated? - Born Fitness

www.bornfitness.com

And the pushup is, after all, a plank with special features. Everywhere I go in the world, when I have people do pushups, which is essentially a plank with more ...