Snoring is the vibration of respiratory structures and the resulting sound due to
obstructed air movement during breathing while sleeping. In some cases, the
sound may be soft, but in most cases, it...
People who snore often have too much throat and nasal tissue or “floppy” tissue
... There are also specific exercises you can do to strengthen the muscles in your
... Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in
Feb 2, 2004 ... This relaxation of the upper airway muscles during sleep may decrease the size
of the airway space and cause airflow limitation and turbulence ...
Everyone's neck muscles relax during sleep, but sometimes they relax so much
that the upper airway partly ... Why do some people snore and others don't?
Snoring is noisy breathing during sleep. ... About one-half of people who snore
loudly have obstructive sleep apnea . ... How Much Sleep Do We Really Need?
Not only is snoring a nuisance, but 75% of people who snore have obstructive
sleep apnea (when breathing is disrupted during sleep for short periods), which ...
You may even snore loudly enough to wake yourself up. Though, in many cases
people do not realize that they snore. Snoring can also cause you to have a dry ...
The causes of snoring may include obesity, pregnancy, allergies or ... People
who are overweight, obese or pregnant often have extra bulky throat tissue.
Genetic ... Moodiness, irritability or depression; Frequent need to urinate during
the night ...
Dec 16, 2015 ... Learn why people snore and what really works to stop it. ... central nervous
system, forcing our bodies to work harder to breathe during sleep.
Snoring is a symptom of mechanical blockage of the airway. When you fall
asleep, the muscles of your tongue and throat relax. If you are on your back, they