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4 Reasons Working Out Could Be Causing You to Gain Weight

www.beachbody.com/beachbodyblog/fitness/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, don't worry, ... 4 Reasons You Might Gain Weight When You Start Working Out. 1. ... When you work out, it causes little tears in your muscle fibers. This is ...

I Just Started Exercising — Why Am I Gaining Weight?

health.clevelandclinic.org/2015/12/just-started-exercising-gaining-weight/

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...

I'm Exercising More — So Why Am I Gaining Weight? - Daily Burn

dailyburn.com/life/health/why-am-i-gaining-weight-exercising/

Nov 3, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

www.huffingtonpost.com/kelly-coffey/a-trainer-comes-clean-abo_b_5977286.html

Oct 15, 2014 ... Of course, it's not the exercise that made them gain weight. ... weeks of light strength training, it has little or nothing to do with new muscle acquisition. ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness professionals t...

Why Does My Workout Cause Weight Gain? | Shape Magazine

www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain

Here are four things you need to know about your weight gain after workout ... When you start to change your body composition with your workouts—by ... Don't forget, Dolgan says, losing pounds on the scale does not mean that you are more  ...

Why you gain weight when starting a new exercise program.

www.facebook.com/notes/get-lean-eat-clean-train-mean/why-you-gain-weight-when-starting-a-new-exercise-program/274060889352300/

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...

Reasons for Weight Gain While Exercising - Verywell

www.verywell.com/i-just-started-exercising-why-am-i-gaining-weight-1231585

Jun 20, 2016 ... If you're frustrated that you've started exercising, but seem to be gaining ... It's normal for many of us to lose inches, even if we're not losing weight. ... Just because you start exercising doesn't always mean your body will ...

Exercising but Gaining Weight - The New York Times

well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight/

Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.

Can Exercise Make You GAIN Weight? - Women's Health

www.womenshealthmag.com/weight-loss/exercise-weight-gain

Nov 18, 2014 ... The logic is pretty simple: To lose weight, you need to burn more calories than .... exercising to see if you're losing weight or if you're gaining.

Why Do I Gain Weight When I Exercise? - The New York Times

well.blogs.nytimes.com/2016/11/28/why-do-i-gain-weight-when-i-exercise/

Nov 28, 2016 ... Why do I tend to gain weight when I exercise and lose weight when I barely move ? ... The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program ...