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4 Reasons Working Out Could Be Causing You to Gain Weight


Jul 21, 2014 ... However, if you do happen to gain weight when starting a new ... When you work out, it causes little tears in your muscle fibers. ... so start with a program you can do and that will keep you motivated instead of burning you out.

I'm Exercising More — So Why Am I Gaining Weight? - Daily Burn


Nov 3, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

Why Does My Workout Cause Weight Gain? | Shape Magazine


Here are 4 things you need to know about what really causes weight gain ... Have you been exercising, eating right, maybe you've even lost a few inches, but ... When you start to change your body composition with your workouts—by ... Don't forget, Dolgan says, losing pounds on the scale does not mean that you are more ...

Exercising but Gaining Weight - The New York Times


Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.

Can Exercise Make You GAIN Weight? - Women's Health


Nov 18, 2014 ... The logic is pretty simple: To lose weight, you need to burn more calories than .... exercising to see if you're losing weight or if you're gaining.

Why Am I Gaining Weight With Exercise? | Live Well - Jillian Michaels


Just as you start becoming proud of yourself for sticking to your new exercise ... even if your weight is increasing you could still be losing fat and gaining muscle.

Working Out But Gaining Weight? Here's Why | COACH CALORIE


Records 6000 - 8000 ... Hi Leslie, you do a lot of intense exercise for 1400 calories. ..... The weight gain that occurs when you start a new exercise program ...

Reasons for Weight Gain While Exercising - Verywell


Jun 20, 2016 ... If you've noticed your weight going up after starting an exercise program, don't ... It's normal for many of us to lose inches, even if we're not losing weight. ... Just because you start exercising doesn't always mean your body will ...

Gaining Weight When Starting an Exercise Program - Livestrong.com


Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on ... It's not uncommon to gain weight when you first start exercising, but ...

Why Do I Gain Weight When I Start a Diet? | LIVESTRONG.COM


Jan 12, 2016 ... The start of any diet can be the part of your plan to slim down and get fit that ... Why Do You Gain Weight When You Exercise and Cut Calories?

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I Just Started Exercising — Why Am I Gaining Weight?


Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain


Oct 15, 2014 ... In fact, exercise undertaken alone specifically to lose weight is likely to ... of light strength training, it has little or nothing to do with new muscle acquisition. ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness profession...

Why you gain weight when starting a new exercise program.


The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...