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4 Reasons Working Out Could Be Causing You to Gain Weight


Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, odds ... When you work out, it causes little tears in your muscle fibers. .... something to start losing I have gained two pounds a WEEK for the past month.

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain


Oct 15, 2014 ... Of course, it's not the exercise that made them gain weight. ... weeks of light strength training, it has little or nothing to do with new muscle acquisition. ... I also never told them, “The three pounds you gained last week wasn't muscle. ... I'm gonna start a gang of healthy, happy fitness professionals t...

Why you gain weight when starting a new exercise program.


The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do ...

Working Out But Gaining Weight? Here's Why | COACH CALORIE


Records 6000 - 8000 ... If you do, keep your calories above (21.6 * lean body mass in kg + 370) ..... The weight gain that occurs when you start a new exercise ...

Gaining Weight When Starting an Exercise Program - Livestrong.com


Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on ... It's not uncommon to gain weight when you first start exercising, but ...

Why Am I Gaining Weight With Exercise? | Live Well - Jillian Michaels


Just as you start becoming proud of yourself for sticking to your new exercise ... even if your weight is increasing you could still be losing fat and gaining muscle.

I Just Started Exercising — Why Am I Gaining Weight?


Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially ... Those two conditions in your muscle fibers are the reason you may gain some weight. .... Scott Burg, DO, is a staff rheumatologist who specializes in ...

Can Exercise Make You GAIN Weight? - Women's Health


Nov 18, 2014 ... Whether you hit up the gym on the regular or are thinking about ... out can possibly do more harm than good when you're trying to lose weight.

Get-Fit Guy : Why Exercise Can Cause Weight Gain :: Quick and ...


Jan 30, 2012 ... Learn why exercise can cause weight gain, and what to do about it. ... Stress - When you begin an exercise program or begin to work out more, ...

Why starting a new exercise program is going to INCREASE your ...


Jul 25, 2013 ... If you start a diet and workout regime at the same time, realize that the ..... But even though I wasn't losing weight, I lost an inch on my gut, so it ...

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I'm Exercising More — So Why Am I Gaining Weight? - Daily Burn


Nov 3, 2015 ... If you're exercising to shed pounds, gaining weight might be enough to make ... When you start slashing calories like a ninja, you might not be giving yourself ... Do you follow up your workouts with a store-bought smoothie?

Exercising but Gaining Weight - The New York Times


Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.

I just started exercising, why am I gaining weight?


If you're frustrated that you've started exercising, but seem to be gaining weight ... It's normal for many of us to lose inches, even if we're not losing weight. .... Just because you start exercising doesn't always mean your body will respond to that  ...