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10 Ways to Look After Your Mental Health - Mental Health Foundation


We've come up with ten practical ways to take care of your mental health and wellbeing ... A change of scene or a change of pace is good for your mental health.

Diet May Be As Important To Mental Health As It Is To Physical Health


Feb 24, 2015 ... That may be starting to change. ... So, as somebody who treats depression, it's of great interest when we see a data .... Facebook Overload.

Can Facebook damage your mental health? | openDemocracy


Nov 25, 2014 ... Studies are starting to reveal how social media are changing our lives—for better and for worse. Credit: http://www.mummy-tips.com. All rights ...

Science proves what you suspected: hiking's good for your mental ...


Jul 2, 2015 ... A new study suggests even short hikes may improve mental health. ... can lead to measurable changes in the brain, and may help combat depression. Previous ... and "like" Los Angeles Times Science & Health on Facebook.

Facebook takes a toll on your mental health - Vitals


Feb 6, 2012 ... But for many users, frequent Facebooking may not be so beneficial. ... That doesn 't mean Facebook causes depression, but that depressed feelings and ..... It was depressing to see old neighbors and friends change so much.

How Walking in Nature Changes the Brain - The New York Times


Jul 22, 2015 ... A walk in the park may soothe the mind and, in the process, change the workings of ... City dwellers also have a higher risk for anxiety, depression and other ... Mr. Bratman and his colleagues first gathered 38 healthy, adult city dwellers ... For more fitness, food and wellness news, “like” our Facebook page.

The exercise effect - American Psychological Association


Evidence is mounting for the benefits of exercise, yet psychologists don't often use exercise .... "Mental health professionals might think exercise may be a good ... which mechanisms contribute the most to changes in depression," says de Groot. .... Follow us on Facebook Follow us on Twitter Join us on LinkedIn Join us o...

Mental Health Awareness Week - Facebook


May 16 ·. To celebrate Mental Health Awareness Week you can pay ..... change. org ... Join us again in 2015 to raise awareness of good mental health and ...

10 tips to stay mentally healthy | Better Health Channel


Better Health Channel on facebook · Better Health Channel on twitter · Better Health ... Boost your wellbeing and stay mentally healthy by following a few simple steps. ... over time, currency and completeness of the information may change.

May is Mental Health Month | Mental Health America


This year's May is Mental Health Month Campaign and Toolkit will use the theme ... B4Stage4: Changing the Way We Think About Mental Health ... Right click the images below and select "save as" to use them for Facebook and Twitter!

Helpful Resources

7 Ways Facebook Is Bad for Your Mental Health | Psychology Today


Apr 11, 2014 ... But like all benefits in life, Facebook comes with its psychological ... We review research suggesting 7 ways that Facebook may be hurting you.

Facebook Is Ruining Your Mental Health In More Ways Than One ...


Jun 6, 2014 ... Facebook may be the best time waster in history, but the world's largest social network gets a giant blue thumbs down when it comes to keeping ...

The 12 Worst Habits for Your Mental Health | TIME


Nov 3, 2014 ... Change these simple, everyday routines to live a happier life. ... Depression is usually brought on by factors beyond our control—the death of ... But the small choices you make every day may also affect your ... Read on for 12 ways you're sabotaging your good moods, and what you can do to turn it around.

Improving Emotional Health: Strategies and Tips for Good Mental ...


Facebook Icon Twitter Icon Pinterest Icon Google Plus Icon ... Good mental health isn't just the absence of mental health problems. ... While some people may not have negative feelings, they still need to do ... The flexibility to learn new things and adapt to change; A balance between work and play, rest and activity, etc.

How Bad Are Facebook, Twitter, and Instagram for Mental Health?


Jan 8, 2015 ... Keep your mental health in check by using these sites in the right way. ... “You can change the facts of your life to the point that may not ...