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en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... Where lack of calories is not an issue, a properly balanced diet ( in addition to exercise) is also thought to be important for lowering health risks, such ...

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your ...

www.newhealthguide.org/Why-Is-It-Important-To-Have-A-Balanced-Diet.html

Do you know the importance of having a balanced diet? It promotes good physical and mental function if knowing what to eat in a balanced diet.

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is ...

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

diet.lovetoknow.com/why-is-balanced-diet-important

This article explains what a balanced diet is and why exactly it's so crucial for ... When a doctor or registered dietician uses the term balanced diet, he or she is ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels ...

www.livestrong.com/article/274163-why-is-balanced-diet-important-to-maintaining-healthy-body

Oct 18, 2015 ... A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for ...

www.sciencedaily.com/releases/2015/06/150608081759.htm

Jun 8, 2015 ... The importance of nutrition for maintaining mental health has been highlighted by recent research. The human brain needs an adequate intake ...