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en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... Where lack of calories is not an issue, a properly balanced diet ( in addition to exercise) is also thought to be important for lowering health risks, such ...

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your ...

www.thetrainingroom.com/blog/fitness/march-2013/the-importance-of-a-balanced-diet

Mar 28, 2013 ... The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good ...

www.newhealthguide.org/Why-Is-It-Important-To-Have-A-Balanced-Diet.html

Experts often emphasize the importance of having a balanced diet for good health. But people often ask, what is a balanced diet? It is a common belief that we ...

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is ...

www.livestrong.com/article/143197-importance-well-balanced-diet

Feb 18, 2015 ... A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means ...

www.livestrong.com/article/274163-why-is-balanced-diet-important-to-maintaining-healthy-body

Oct 18, 2015 ... A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Why is it important to eat vegetables? ... Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels ...