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Healthy diet

en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... Where lack of calories is not an issue, a properly balanced diet ( in addition to exercise) is also...

Balanced Diet - Healthline

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/eat-healthy/why-is-it-important/

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, ...

Why Is It Important to Have a Balanced Diet? | New Health Guide

www.newhealthguide.org/Why-Is-It-Important-To-Have-A-Balanced-Diet.html

Experts often emphasize the importance of having a balanced diet for good health. But people often ask, what is a balanced diet? It is a common belief that we ...

What is a balanced diet and why is it important? - Calorie Secrets

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important/

Apr 23, 2012 ... The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced ...

Why eat a balanced diet? Eat Balanced explains in simple terms.

www.eatbalanced.com/why-eat-balanced/

Eat Balanced explains in simple terms why nutrition is important to good health and development. ... But what does it actually mean to have a “balanced diet”?

Healthy and balanced nutrition is important for everyone

www.fao.org/docrep/005/Y4168E/y4168e05.htm

The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it ...

Why Is a Balanced Diet Important to Maintaining a Healthy Body ...

www.livestrong.com/article/274163-why-is-balanced-diet-important-to-maintaining-healthy-body/

Oct 18, 2015 ... A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for ...

Why is it important to have a balanced diet? | Reference.com

www.reference.com/health/important-balanced-diet-877e587e4d3a3d2c

A balanced diet ensures that the body has the vitamins and nutrients it needs to properly function, according to Healthline. It's recommended that individuals get ...

A balanced diet | healthdirect

www.healthdirect.gov.au/balanced-diet

Each food group has important nutrients. The amount of each food you need will vary during your life, depending on factors such as how active you are and ...

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