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When people eat breakfast, they perform better at school and work. Also, those who eat breakfast are more likely to maintain a healthy weight.

www.consumerreports.org/cro/magazine/2014/10/why-eating-the-right-breakfast-is-so-important/index.htm

Aug 26, 2015 ... Eating the right breakfast is important, Consumer Reports says, noting that skipping the morning meal could lead to overeating later in the day.

www.webmd.com/diet/features/many-benefits-breakfast

Aug 29, 2007 ... Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, ...

www.shakeupyourwakeup.com/why-is-breakfast-important

Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit  ...

www.betterhealth.vic.gov.au/health/healthyliving/breakfast

Breakfast is considered an important meal because it breaks the overnight fasting ... so even though your body can usually find enough energy to make it to the ...

kidshealth.org/en/parents/breakfast-question.html

Is it really true that "breakfast is the most important meal of the day"? – Michael. Breakfast is indeed a very important meal. A good breakfast fuels you up and ...

www.calorieking.com/learnabouts/Why-Is-Breakfast-So-Important_OTI5.html

"Breakfast" literally means the meal that "breaks the fast". It's considered your most important meal because it affects your eating for the rest of the day. Starting  ...

www.openforbreakfast.com/en_US/content/nutrition/why-is-breakfast-so-important.html

Kellogg's is sharing why we think breakfast is so important and how it can provide you with vitamins and minerals to start your morning.

easacademy.org/trainer-resources/article/why-breakfast-is-the-most-important-meal-of-the-day-eas-academy

Breakfast is a critical meal because it influences how we perform physically and ... of the day, breakfast, lunch and dinner, breakfast is by far the most important. .... We work hard to make sure all of our products are safe and impactful so you ...

www.rush.edu/health-wellness/discover-health/why-you-should-eat-breakfast

Recent studies are finding even more reasons for making room for the "most important meal of the day."