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When people eat breakfast, they perform better at school and work. Also, those who eat breakfast are more likely to maintain a healthy weight.

Why Eating the Right Breakfast Is So Important - Consumer Reports

www.consumerreports.org/cro/magazine/2014/10/why-eating-the-right-breakfast-is-so-important/index.htm

Aug 26, 2015 ... Eating the right breakfast is important, Consumer Reports says, noting that skipping the morning meal could lead to overeating later in the day.

Why Is Breakfast So Important? - KidsHealth

kidshealth.org/en/parents/breakfast-question.html

Is it really true that "breakfast is the most important meal of the day"? – Michael. Breakfast is indeed a very important meal. A good breakfast fuels you up and ...

The Many Benefits of Breakfast - WebMD

www.webmd.com/diet/features/many-benefits-breakfast

Aug 29, 2007 ... Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, ...

Why is breakfast important? | Shake Up Your Wake Up

www.shakeupyourwakeup.com/why-is-breakfast-important

Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit  ...

Why Is Breakfast So Important? - CalorieKing

www.calorieking.com/learnabouts/Why-Is-Breakfast-So-Important_OTI5.html

Weight loss information & articles. The web's most trusted weight control resources. Advice and tips for losing weight, beating emotional eating habits, and  ...

Breakfast - Better Health Channel

www.betterhealth.vic.gov.au/health/healthyliving/breakfast

Breakfast is considered an important meal because it breaks the overnight fasting ... so even though your body can usually find enough energy to make it to the ...

4 Reasons Why You Should Never Skip Breakfast - Live Science

www.livescience.com/39598-reasons-never-skip-breakfast.html

Sep 12, 2013 ... Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us ...

Why is Breakfast Important? 5 Reasons You Should Always Eat ...

universityhealthnews.com/daily/nutrition/why-is-breakfast-important-5-reasons-you-should-always-eat-breakfast/

Jan 15, 2017 ... They say that breakfast is the most important meal of the day. So why is it that so many people, adults and children alike, leave the house in the ...

The Importance of Breakfast: Is It Overblown? | Reader's Digest

www.rd.com/health/healthy-eating/importance-of-breakfast/

You've heard breakfast is the most important meal of the day, but is it really all it's ... a balanced breakfast, you're giving yourself a boost of energy so your blood ...