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When people eat breakfast, they perform better at school and work. Also, those who eat breakfast are more likely to maintain a healthy weight.


Aug 26, 2015 ... Eating the right breakfast is important, Consumer Reports says, noting that skipping the morning meal could lead to overeating later in the day.


Aug 29, 2007 ... Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, ...


Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit  ...


Kellogg's is sharing why we think breakfast is so important and how it can provide you with vitamins and minerals to start your morning.


Breakfast is considered an important meal because it breaks the overnight fasting ... minerals and other nutrients can only be gained from food, so even though ...


Is it really true that "breakfast is the most important meal of the day"? – Michael. Breakfast is indeed a very important meal. A good breakfast fuels you up and ...


"Breakfast" literally means the meal that "breaks the fast". It's considered your most important meal because it affects your eating for the rest of the day. Starting  ...


It's amazing: Breakfast can provide brain power as well as help you to maintain a healthy weight — and it tastes good, too.


Recent studies are finding even more reasons for making room for the "most important meal of the day."