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When people eat breakfast, they perform better at school and work. Also, those who eat breakfast are more likely to maintain a healthy weight.

www.consumerreports.org/cro/magazine/2014/10/why-eating-the-right-breakfast-is-so-important/index.htm

Aug 26, 2015 ... Eating the right breakfast is important, Consumer Reports says, noting that skipping the morning meal could lead to overeating later in the day.

www.webmd.com/diet/features/many-benefits-breakfast

Aug 29, 2007 ... Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, ...

www.shakeupyourwakeup.com/why-is-breakfast-important

Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit  ...

www.openforbreakfast.com/en_US/content/nutrition/why-is-breakfast-so-important.html

Kellogg's is sharing why we think breakfast is so important and how it can provide you with vitamins and minerals to start your morning.

www.betterhealth.vic.gov.au/health/healthyliving/breakfast

Breakfast is considered an important meal because it breaks the overnight fasting ... minerals and other nutrients can only be gained from food, so even though ...

kidshealth.org/en/parents/breakfast-question.html

Is it really true that "breakfast is the most important meal of the day"? – Michael. Breakfast is indeed a very important meal. A good breakfast fuels you up and ...

www.calorieking.com/learnabouts/Why-Is-Breakfast-So-Important_OTI5.html

"Breakfast" literally means the meal that "breaks the fast". It's considered your most important meal because it affects your eating for the rest of the day. Starting  ...

www.kashi.com/natural-living/healthy-weight/why-breakfast-is-so-important

It's amazing: Breakfast can provide brain power as well as help you to maintain a healthy weight — and it tastes good, too.

www.rush.edu/health-wellness/discover-health/why-you-should-eat-breakfast

Recent studies are finding even more reasons for making room for the "most important meal of the day."