If you don't exercise, your muscles will become flabby and weak. Your heart and
lungs won't function efficiently. And your joints will be stiff and easily injured.
People who exercise burn more calories and look more toned than those who
don't. In fact, exercise is one of the most important parts of keeping your body at a
Everybody knows that exercise, getting fit and staying fit is important. The page
explains the benefits for your body and mind.
Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include
activities like push-ups and lifting weights. It is important to work all ...
Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin
actually shrinks, losing many important brain functions in the ...
May 10, 2016 ... Regular physical exercise is important for younger generations too, especially
with the rise of obesity in children. Heart disease, type 2 diabetes ...
Exercise is important to ensure that your body is strong and healthy enough meet
the challenges that you set for it. Exercise has a multitude of positive effects on ...
Apr 9, 2015 ... Wondering why physical activity is so important? ... Fitness Fitness Exercise and
Type 1 Diabetes Physical Activity is Important Types of Activity ...
It is recommended that children get at least 60 minutes of exercise every day. It
does ... If your child is not used to exercising very much, have him or her work up
Feb 18, 2014 ... Regular exercise is important to teenagers because it helps maintain their
physical and mental health. Teens should strive for at least 60 ...