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Why is Exercise Important? | Health Discovery

www.healthdiscovery.net/articles/exercise_importa.htm

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured.

Why Exercise Is Wise - KidsHealth

kidshealth.org/en/teens/exercise-wise.html

People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a  ...

The Importance of Exercise | SkillsYouNeed

www.skillsyouneed.com/ps/exercise.html

Everybody knows that exercise, getting fit and staying fit is important. The page explains the benefits for your body and mind.

Why is physical activity important? | Choose MyPlate

www.choosemyplate.gov/physical-activity-why

Jun 10, 2015 ... Muscle-strengthening activities make your muscles stronger. These include activities like push-ups and lifting weights. It is important to work all ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your ...

greatist.com/fitness/13-awesome-mental-health-benefits-exercise

Oct 7, 2013 ... One of the most common mental benefits of exercise is stress relief. ... the noggin actually shrinks, losing many important brain functions in the ...

Why is Physical Activity & Fitness Important? | Taking Charge of ...

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

May 10, 2016 ... Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes ...

Why is Exercise Important? - Weight Loss Resources

www.weightlossresources.co.uk/exercise/questions-answers/why-is-exercise-important.htm

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on ...

Physical Activity is Important: American Diabetes Association®

www.diabetes.org/food-and-fitness/fitness/physical-activity-is-important.html

Apr 9, 2015 ... Wondering why physical activity is so important? ... Fitness Fitness Exercise and Type 1 Diabetes Physical Activity is Important Types of Activity ...

Why is exercise important? - Lakeshore Pediatric Center

www.lakeshorepediatric.com/exercise-important-i-21.html

It is recommended that children get at least 60 minutes of exercise every day. It does ... If your child is not used to exercising very much, have him or her work up  ...

Why Is Exercise Important to Teenagers? | LIVESTRONG.COM

www.livestrong.com/article/476879-why-is-exercise-important-to-teenagers/

Feb 18, 2014 ... Regular exercise is important to teenagers because it helps maintain their physical and mental health. Teens should strive for at least 60 ...

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Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Why Is Exercise Important? - National Heart, Lung, and Blood Institute

www.nhlbi.nih.gov

Being physically active and eating fewer calories will help you lose weight and keep the weight off over time.

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

lifehacker.com

Nov 30, 2013 ... Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most ...